Notes
TEMPERATURE: 70-77
COMMENTS: 2 mile wu, then abandoned 4 x 1 mile road miles after a 6:55 first mile ending at 172 HR, but breathing incredibly hard, started a 2nd mile but same phenomenon and just converted into an easy 8 with 4 20 second strides during the last mile. I'll watch for signs of overtraining, but I'm just chalking this one up to fatigue from increasing milage and will stick with my schedule for now.