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Summary
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About Me
Run: Easy
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Next
10/22/2008
Date
11:42 AM
Time
6.5 mi
Distance
50:55
Duration
7:50 mi
Pace
Equipment
New Balance 826 (Sept 2008)
Health
Weight
171.2 lb
Avg HR
156 bpm
kilojoules
3523
Ratings
Effort
6 / 10
Quality
4 / 10
Map
Course
Treadmill Work
Notes
Maybe 5.5 effort.
Comments
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