10/15/2014
5:29 AM
8.7 mi
1:10:15.64
8:03 mi
Initializing charts...
2 x 8 x (200on/200off) with 400 jog rest between sets. on = around 5k pace and off exactly 15 seconds slower. Maybe a little too hard but finished averaged 48/63 first set 49.5/64.5 second.