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Run: Easy Previous Next

8/13/2009

Date

8:00 AM

Time

5 mi

Distance

42:30

Duration

8:30 mi

Pace

Equipment

New Balance 904 LW

Health

Weight173.6 lb

Avg HR150 bpm

kilojoules2748

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseTreadmill Work

Notes

1 mile pre-weights, 4 after

Comments