Run: Interval Previous Next

10/5/2004

7:00 PM

10 mi

1:16:00

7:36 mi

Health

167 lb
5288

Notes

COMMENTS: 5.5 x 1 mile with about 1.5 mile wu/cd. Miles were 6:57, 6:51, 6:42, 6:35, 6:26, last .5 cut off by 1hr treadmill time limit.

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