Run: Tempo Previous Next

10/2/2009

7:27 AM

10.2 mi

1:22:46.10

8:07 mi

Health

167 lb
156 bpm
178 bpm
5394

Weather

50 F

Ratings

7 / 10
4 / 10
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Notes

Planned to do the 8 loops 1 easy, 3 tempo, 2 easy, 2 tempo but aborted in middle of 2nd tempo and improvised from there.

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