3/7/2006
6:00 AM
8.5 mi
58:30
6:53 mi
New Balance 833 (14)
COMMENTS: Kind of 4 x 1mile, but with slower miles (9mph, with the last one graduating up to 10) and .5 mile rests and regular easy pace. Definitely a suspect treadmill, probably 20-30 sec/mile fast.