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Run: Easy Previous Next

8/28/2009

Date

7:20 AM

Time

6.5 mi

Distance

53:35

Duration

8:15 mi

Pace

Equipment

New Balance 904 LW

Health

Weight169.8 lb

Avg HR159 bpm

Max HR166 bpm

kilojoules3495

Ratings

Effort5 / 10

Quality4 / 10

Map

CourseTreadmill Work

Notes

Talking most of the way

Comments