Run: Easy Previous Next

1/1/2010

9:50 AM

3 mi

25:42.31

8:35 mi

Health

148 bpm
167 bpm

Weather

7 F

Ratings

4 / 10
5 / 10
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Notes

Warm up, 2 to 2.5 miles 45minutes before Race and then jogging w/ 4-5 accelerations 10 minutes before race.

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