info

Viewing zrun's data. Click here to create your own FREE account!

Run: Easy Previous Next

12/27/2008

Date

8:15 AM

Time

8 mi

Distance

1:05:00

Duration

8:08 mi

Pace

Equipment

New Balance 826 (Sept 2008)

Health

Weight183 lb

Avg HR153 bpm

kilojoules4636

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseTreadmill Work

Notes

Last half mile in 3:30 to get 8

Comments