Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/20/2007 Run Neighborhood Route Easy 6.2 mi 49:15 8:01 10/14/2007 Run Neighborhood Route Easy 5.0 mi 41:53 8:23 3/20/2006 Run Neighborhood Route Easy 5.7 mi 45:57 8:08 3/18/2006 Run Neighborhood Route Easy 4.0 mi 31:08 7:47 3/15/2006 Run Neighborhood Route Easy 7.6 mi 59:54 7:57 3/13/2006 Run Neighborhood Route Easy 5.7 mi 48:00 8:30 3/10/2006 Run Neighborhood Route Easy 7.1 mi 57:50 8:13 3/1/2006 Run Neighborhood Route Easy 8.1 mi 1:03:35 7:51 2/27/2006 Run Neighborhood Route Easy 5.7 mi 45:00 7:58 2/24/2006 Run Neighborhood Route Easy 7.0 mi 59:48 8:33 2/22/2006 Run Neighborhood Route Easy 8.6 mi 1:06:15 7:45 2/17/2006 Run Neighborhood Route Easy 7.0 mi 57:35 8:14 2/10/2006 Run Neighborhood Route Easy 5.2 mi 42:40 8:13 8/2/2005 Run Neighborhood Route Easy 8.3 mi 1:05:10 7:52 7/13/2005 Run Neighborhood Route Tempo 8.0 mi 57:59 7:15 7/2/2005 Run Neighborhood Route Easy 4.0 mi 31:48 7:57 6/11/2005 Run Neighborhood Route Tempo 4.0 mi 29:11 7:18 6/7/2005 Run Neighborhood Route Easy 4.7 mi 44:37 9:25 5/21/2005 Run Neighborhood Route Easy 4.0 mi 32:20 8:05 4/23/2005 Run Neighborhood Route Easy 5.0 mi 40:30 8:06 3/5/2005 Run Neighborhood Route Easy 4.0 mi 32:08 8:02 2/5/2005 Run Neighborhood Route Easy 4.0 mi 31:17 7:50 11/26/2004 Run Neighborhood Route Easy 4.0 mi 32:08 8:02 11/17/2004 Run Neighborhood Route Easy 4.0 mi 31:38 7:55 10/29/2004 Run Neighborhood Route Easy 7.0 mi 58:30 8:22 8/4/2004 Run Neighborhood Route Easy 7.0 mi 58:10 8:19 7/22/2004 Run Neighborhood Route Easy 8.0 mi 1:08:47 8:36