| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2009 |
Run |
Treadmill Home |
Easy |
4.0 mi |
35:27 |
8:52 |
 |
| 12/29/2007 |
Run |
Treadmill Home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/23/2007 |
Run |
Treadmill Home |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 12/18/2007 |
Run |
Treadmill Home |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 12/10/2007 |
Run |
Treadmill Home |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 1/30/2007 |
Run |
Treadmill Home |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 1/27/2007 |
Run |
Treadmill Home |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 1/20/2007 |
Run |
Treadmill Home |
Tempo |
4.8 mi |
41:24 |
8:38 |
|
| 1/18/2007 |
Run |
Treadmill Home |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/16/2007 |
Run |
Treadmill Home |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 1/2/2007 |
Run |
Treadmill Home |
Tempo |
5.1 mi |
45:00 |
8:50 |
|
| 1/1/2007 |
Run |
Treadmill Home |
Easy |
4.6 mi |
45:30 |
10:00 |
|
| 12/25/2006 |
Run |
Treadmill Home |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 12/9/2006 |
Run |
Treadmill Home |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 12/4/2006 |
Run |
Treadmill Home |
Easy |
4.3 mi |
36:03 |
8:29 |
|
| 12/2/2006 |
Run |
Treadmill Home |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 11/23/2006 |
Run |
Treadmill Home |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 11/19/2006 |
Run |
Treadmill Home |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 11/14/2006 |
Run |
Treadmill Home |
Easy |
2.9 mi |
28:30 |
9:50 |
|
| 11/4/2006 |
Run |
Treadmill Home |
Easy |
2.7 mi |
25:00 |
9:22 |
|
| 11/2/2006 |
Run |
Treadmill Home |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 2/14/2006 |
Run |
Treadmill Home |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 2/7/2006 |
Run |
Treadmill Home |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 1/31/2006 |
Run |
Treadmill Home |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 1/24/2006 |
Run |
Treadmill Home |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 1/2/2006 |
Run |
Treadmill Home |
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
| 12/31/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 12/25/2005 |
Run |
Treadmill Home |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 12/18/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 12/13/2005 |
Run |
Treadmill Home |
Easy |
7.0 mi |
53:26 |
7:38 |
|
| 9/30/2005 |
Run |
Treadmill Home |
Tempo |
6.0 mi |
45:46 |
7:38 |
|
| 9/24/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/31/2005 |
Run |
Treadmill Home |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/21/2005 |
Run |
Treadmill Home |
Easy |
0.3 mi |
2:30 |
8:56 |
|
| 5/14/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 5/13/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 5/11/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 4/21/2005 |
Run |
Treadmill Home |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/6/2005 |
Run |
Treadmill Home |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/17/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 3/10/2005 |
Run |
Treadmill Home |
Easy |
8.0 mi |
1:05:03 |
8:08 |
|
| 3/9/2005 |
Run |
Treadmill Home |
Easy |
8.0 mi |
1:03:18 |
7:55 |
|
| 3/4/2005 |
Run |
Treadmill Home |
Easy |
8.0 mi |
1:05:35 |
8:12 |
|
| 2/21/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 2/18/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 2/12/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 1/30/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 1/17/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 12/8/2004 |
Run |
Treadmill Home |
Easy |
4.5 mi |
36:21 |
8:05 |
|
| 11/27/2004 |
Run |
Treadmill Home |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 11/25/2004 |
Run |
Treadmill Home |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 11/19/2004 |
Run |
Treadmill Home |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 11/10/2004 |
Run |
Treadmill Home |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 11/2/2004 |
Run |
Treadmill Home |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/23/2004 |
Run |
Treadmill Home |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 10/17/2004 |
Run |
Treadmill Home |
Easy |
2.3 mi |
18:45 |
8:20 |
|
| 9/6/2004 |
Run |
Treadmill Home |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 8/14/2004 |
Run |
Treadmill Home |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/24/2004 |
Run |
Treadmill Home |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 7/10/2004 |
Run |
Treadmill Home |
Easy |
4.8 mi |
45:00 |
9:29 |
|
|