| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2012 |
Run |
Danada / Herrick |
Easy |
6.3 mi |
1:00:00 |
9:32 |
 |
| 7/8/2012 |
Run |
Danada / Herrick |
Easy |
6.3 mi |
1:01:35 |
9:45 |
|
| 6/21/2012 |
Run |
Danada / Herrick |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/17/2012 |
Run |
Danada / Herrick |
Easy |
10.0 mi |
1:32:45 |
9:17 |
|
| 6/7/2012 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/2/2012 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 5/31/2012 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/25/2012 |
Run |
Danada / Herrick |
Easy |
4.3 mi |
36:52 |
8:41 |
|
| 5/22/2012 |
Run |
Danada / Herrick |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 5/19/2012 |
Run |
Danada / Herrick |
Easy |
3.5 mi |
33:07 |
9:27 |
|
| 5/8/2012 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 4/14/2012 |
Run |
Danada / Herrick |
Easy |
4.8 mi |
40:04 |
8:27 |
|
| 4/7/2012 |
Run |
Danada / Herrick |
Easy |
4.5 mi |
41:55 |
9:24 |
|
| 3/28/2012 |
Run |
Danada / Herrick |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 3/13/2012 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 3/10/2012 |
Run |
Danada / Herrick |
Easy |
8.1 mi |
1:13:50 |
9:06 |
|
| 1/7/2012 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 12/4/2011 |
Run |
Danada / Herrick |
Easy |
7.0 mi |
1:00:47 |
8:42 |
|
| 11/6/2011 |
Run |
Danada / Herrick |
Tempo |
5.4 mi |
49:00 |
9:05 |
|
| 11/2/2011 |
Run |
Danada / Herrick |
Easy |
6.6 mi |
59:36 |
9:00 |
|
| 10/22/2011 |
Run |
Danada / Herrick |
Easy |
6.8 mi |
1:00:19 |
8:53 |
|
| 10/19/2011 |
Run |
Danada / Herrick |
Easy |
7.8 mi |
1:10:08 |
9:03 |
|
| 10/16/2011 |
Run |
Danada / Herrick |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 10/15/2011 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
59:11 |
9:07 |
|
| 10/12/2011 |
Run |
Danada / Herrick |
Easy |
6.7 mi |
1:02:39 |
9:24 |
|
| 10/7/2011 |
Run |
Danada / Herrick |
Easy |
6.7 mi |
57:27 |
8:37 |
|
| 9/28/2011 |
Run |
Danada / Herrick |
Easy |
4.2 mi |
58:41 |
13:53 |
|
| 9/25/2011 |
Run |
Danada / Herrick |
Easy |
1.2 mi |
9:36 |
8:21 |
|
| 9/21/2011 |
Run |
Danada / Herrick |
Easy |
6.6 mi |
57:12 |
8:38 |
|
| 9/8/2011 |
Run |
Danada / Herrick |
Tempo |
9.1 mi |
1:13:04 |
8:03 |
|
| 9/7/2011 |
Run |
Danada / Herrick |
Easy |
10.1 mi |
1:28:43 |
8:49 |
|
| 8/31/2011 |
Run |
Danada / Herrick |
Easy |
10.1 mi |
1:28:57 |
8:52 |
|
| 8/24/2011 |
Run |
Danada / Herrick |
Easy |
10.0 mi |
1:27:33 |
8:45 |
|
| 8/22/2011 |
Run |
Danada / Herrick |
Easy |
6.2 mi |
47:17 |
7:42 |
|
| 8/21/2011 |
Run |
Danada / Herrick |
Easy |
3.6 mi |
29:38 |
8:10 |
|
| 8/18/2011 |
Run |
Danada / Herrick |
Easy |
8.4 mi |
1:10:10 |
8:22 |
|
| 8/17/2011 |
Run |
Danada / Herrick |
Easy |
6.7 mi |
55:23 |
8:17 |
|
| 8/11/2011 |
Run |
Danada / Herrick |
Tempo |
8.9 mi |
1:12:14 |
8:07 |
|
| 8/10/2011 |
Run |
Danada / Herrick |
Easy |
10.6 mi |
1:27:47 |
8:17 |
|
| 8/9/2011 |
Run |
Danada / Herrick |
Easy |
5.1 mi |
41:56 |
8:14 |
|
| 7/29/2011 |
Run |
Danada / Herrick |
Easy |
4.6 mi |
40:02 |
8:41 |
|
| 7/20/2011 |
Run |
Danada / Herrick |
Easy |
6.6 mi |
56:05 |
8:30 |
|
| 7/16/2011 |
Run |
Danada / Herrick |
Easy |
5.7 mi |
50:58 |
8:57 |
|
| 7/9/2011 |
Run |
Danada / Herrick |
Easy |
5.5 mi |
49:28 |
9:00 |
|
| 6/24/2011 |
Run |
Danada / Herrick |
Easy |
8.8 mi |
1:12:08 |
8:12 |
|
| 6/8/2011 |
Run |
Danada / Herrick |
Easy |
6.6 mi |
55:32 |
8:24 |
|
| 6/7/2011 |
Run |
Danada / Herrick |
Easy |
5.9 mi |
51:52 |
8:52 |
|
| 6/1/2011 |
Run |
Danada / Herrick |
Easy |
6.6 mi |
55:19 |
8:20 |
|
| 5/25/2011 |
Run |
Danada / Herrick |
Easy |
6.6 mi |
55:41 |
8:24 |
|
| 5/22/2011 |
Run |
Danada / Herrick |
Long |
11.0 mi |
1:35:08 |
8:39 |
|
| 5/18/2011 |
Run |
Danada / Herrick |
Easy |
6.6 mi |
57:05 |
8:37 |
|
| 5/11/2011 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 5/4/2011 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
56:10 |
8:40 |
|
| 4/27/2011 |
Run |
Danada / Herrick |
Easy |
6.7 mi |
56:08 |
8:25 |
|
| 4/25/2011 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
54:51 |
8:27 |
|
| 4/20/2011 |
Run |
Danada / Herrick |
Easy |
6.7 mi |
55:53 |
8:22 |
|
| 4/19/2011 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
54:48 |
8:26 |
|
| 4/3/2011 |
Run |
Danada / Herrick |
Long |
18.0 mi |
2:41:33 |
8:59 |
|
| 7/31/2010 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 7/24/2010 |
Run |
Danada / Herrick |
Fartlek |
10.7 mi |
1:23:55 |
7:51 |
|
| 7/23/2010 |
Run |
Danada / Herrick |
Easy |
5.6 mi |
46:12 |
8:13 |
|
| 7/5/2010 |
Run |
Danada / Herrick |
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 6/26/2010 |
Run |
Danada / Herrick |
Tempo |
9.7 mi |
1:19:36 |
8:13 |
|
| 5/31/2010 |
Run |
Danada / Herrick |
Easy |
6.3 mi |
51:59 |
8:19 |
|
| 5/10/2010 |
Run |
Danada / Herrick |
Easy |
10.1 mi |
1:23:01 |
8:14 |
|
| 4/29/2010 |
Run |
Danada / Herrick |
Tempo |
7.5 mi |
1:00:30 |
8:05 |
|
| 4/27/2010 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 4/24/2010 |
Run |
Danada / Herrick |
Easy |
5.4 mi |
48:08 |
8:54 |
|
| 4/20/2010 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
54:06 |
8:17 |
|
| 4/19/2010 |
Run |
Danada / Herrick |
Easy |
4.5 mi |
39:02 |
8:36 |
|
| 4/18/2010 |
Run |
Danada / Herrick |
Easy |
12.0 mi |
1:37:54 |
8:10 |
|
| 4/17/2010 |
Run |
Danada / Herrick |
Easy |
5.5 mi |
46:22 |
8:24 |
|
| 4/13/2010 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
51:46 |
7:58 |
|
| 4/11/2010 |
Run |
Danada / Herrick |
Easy |
3.9 mi |
37:50 |
9:49 |
|
|