Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/25/2008 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
49:55 |
8:04 |
|
10/8/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
39:28 |
7:54 |
|
7/18/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
45:00 |
9:00 |
|
3/3/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
45:00 |
9:00 |
|
3/2/2007 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:33 |
8:24 |
|
2/28/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:40 |
8:08 |
|
2/27/2007 |
Run |
Treadmill Work |
Easy |
6.1 mi |
50:00 |
8:14 |
|
2/25/2007 |
Run |
Treadmill Work |
Long |
13.0 mi |
1:49:45 |
8:27 |
|
2/24/2007 |
Run |
Morton Arboretum |
Easy |
4.8 mi |
42:03 |
8:46 |
|
2/23/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
42:54 |
8:35 |
|
2/22/2007 |
Run |
Treadmill Work |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
2/20/2007 |
Run |
Treadmill Work |
Tempo |
5.0 mi |
40:13 |
8:03 |
|
2/18/2007 |
Run |
Treadmill Work |
Long |
9.0 mi |
1:17:54 |
8:40 |
|
2/11/2007 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
2/10/2007 |
Run |
Treadmill Work |
Easy |
6.0 mi |
50:20 |
8:24 |
|
2/9/2007 |
Run |
Treadmill Work |
Tempo |
6.0 mi |
47:55 |
8:00 |
|
2/7/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:59 |
8:24 |
|
2/6/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:23 |
8:17 |
|
2/4/2007 |
Run |
Treadmill Work |
Long |
12.0 mi |
1:43:43 |
8:39 |
|
2/3/2007 |
Run |
Treadmill Work |
Easy |
6.0 mi |
50:18 |
8:23 |
|
2/1/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
43:58 |
8:48 |
|
1/31/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
42:45 |
8:33 |
|
1/30/2007 |
Run |
Treadmill Home |
Easy |
5.0 mi |
41:55 |
8:23 |
|
1/28/2007 |
Run |
Treadmill Work |
Long |
10.0 mi |
1:27:55 |
8:48 |
|
1/27/2007 |
Run |
Treadmill Home |
Easy |
6.0 mi |
53:26 |
8:55 |
|
1/26/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
41:42 |
8:21 |
|
1/25/2007 |
Run |
Treadmill Work |
Easy |
4.0 mi |
34:48 |
8:42 |
|
1/24/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
43:39 |
8:44 |
|
1/21/2007 |
Run |
Treadmill Work |
Long |
8.0 mi |
1:11:40 |
8:58 |
|
1/20/2007 |
Run |
Treadmill Home |
Tempo |
4.8 mi |
41:24 |
8:38 |
|
1/19/2007 |
Run |
Treadmill Work |
Easy |
3.4 mi |
30:00 |
8:50 |
|
1/18/2007 |
Run |
Treadmill Home |
Easy |
5.0 mi |
47:00 |
9:24 |
|
1/17/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
43:15 |
8:39 |
|
1/16/2007 |
Run |
Treadmill Home |
Easy |
4.0 mi |
35:56 |
8:59 |
|
1/14/2007 |
Run |
Treadmill Mariott Toronto |
Easy |
4.0 mi |
36:00 |
9:00 |
|
1/13/2007 |
Run |
Treadmill Mariott Toronto |
Easy |
6.0 mi |
53:42 |
8:57 |
|
1/11/2007 |
Run |
Mariott Toronto Treadmill |
Tempo |
5.0 mi |
43:20 |
8:40 |
|
1/10/2007 |
Run |
Treadmill Work |
Easy |
4.0 mi |
37:57 |
9:30 |
|
1/9/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
45:47 |
9:10 |
|
1/7/2007 |
Run |
Treadmill Work |
Easy |
4.0 mi |
38:00 |
9:30 |
|
1/6/2007 |
Run |
Danada-Herrick |
Tempo |
5.4 mi |
46:42 |
8:39 |
|
1/5/2007 |
Run |
Treadmill Work |
Easy |
3.2 mi |
32:00 |
10:00 |
|
1/3/2007 |
Run |
Treadmill Work |
Easy |
3.2 mi |
30:46 |
9:37 |
|
1/2/2007 |
Run |
Treadmill Home |
Tempo |
5.1 mi |
45:00 |
8:50 |
|
1/1/2007 |
Run |
Treadmill Home |
Easy |
4.6 mi |
45:30 |
10:00 |
|
12/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:09 |
10:03 |
|
12/26/2006 |
Run |
Treadmill Work |
Easy |
4.0 mi |
36:40 |
9:10 |
|
12/12/2006 |
Run |
Treadmill Work |
Easy |
4.0 mi |
38:00 |
9:30 |
|
12/11/2006 |
Run |
Treadmill Work |
Easy |
6.0 mi |
51:00 |
8:30 |
|
12/9/2006 |
Run |
Treadmill Home |
Easy |
3.0 mi |
28:38 |
9:33 |
|
12/8/2006 |
Run |
Treadmill Work |
Easy |
5.0 mi |
43:42 |
8:45 |
|
12/7/2006 |
Run |
Treadmill Work |
Easy |
6.0 mi |
51:56 |
8:40 |
|
12/5/2006 |
Run |
Treadmill Work |
Easy |
5.3 mi |
45:56 |
8:45 |
|
12/4/2006 |
Run |
Treadmill Home |
Easy |
4.3 mi |
36:03 |
8:29 |
|
12/2/2006 |
Run |
Treadmill Home |
Easy |
5.0 mi |
43:10 |
8:38 |
|
11/30/2006 |
Run |
Cayman Roads |
Easy |
4.4 mi |
40:00 |
9:06 |
|
11/28/2006 |
Run |
Treadmill Cayman |
Easy |
4.4 mi |
40:00 |
9:12 |
|
11/26/2006 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:15:10 |
9:24 |
|
11/25/2006 |
Run |
Prairie Path |
Easy |
4.0 mi |
36:00 |
9:00 |
|
11/23/2006 |
Run |
Treadmill Home |
Easy |
5.0 mi |
41:58 |
8:24 |
|
11/21/2006 |
Run |
Treadmill Work |
Easy |
4.0 mi |
36:32 |
9:08 |
|
11/19/2006 |
Run |
Treadmill Home |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
11/15/2006 |
Run |
Treadmill Work |
Easy |
4.8 mi |
40:00 |
8:26 |
|
11/14/2006 |
Run |
Treadmill Home |
Easy |
2.9 mi |
28:30 |
9:50 |
|
11/12/2006 |
Run |
Treadmill Work |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
11/4/2006 |
Run |
Treadmill Home |
Easy |
2.7 mi |
25:00 |
9:22 |
|
11/2/2006 |
Run |
Treadmill Home |
Easy |
1.9 mi |
20:00 |
10:32 |
|
9/11/2006 |
Run |
Treadmill Atlanta |
Easy |
4.0 mi |
39:00 |
9:45 |
|
9/10/2006 |
Run |
Treadmill Atlanta |
Easy |
4.0 mi |
39:00 |
9:45 |
|
8/30/2006 |
Run |
Treadmill Work |
Easy |
4.0 mi |
36:44 |
9:11 |
|
8/29/2006 |
Run |
Treadmill Work |
Easy |
4.0 mi |
38:00 |
9:30 |
|