Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/6/2011 |
Run |
Benet Track |
Interval |
8.2 mi |
1:03:31 |
7:46 |
|
8/30/2011 |
Run |
Benet Track |
Interval |
7.4 mi |
1:00:44 |
8:14 |
|
8/23/2011 |
Run |
Benet Track |
Interval |
7.7 mi |
1:00:54 |
7:57 |
|
8/20/2011 |
Run |
Madison Roads |
Easy |
1.1 mi |
10:21 |
9:25 |
|
8/20/2011 |
Run |
Madison Roads |
Easy |
0.7 mi |
6:56 |
9:55 |
|
8/16/2011 |
Run |
Benet Track |
Interval |
7.9 mi |
1:04:23 |
8:07 |
|
8/9/2011 |
Run |
Benet Track |
Interval |
8.1 mi |
1:04:24 |
7:55 |
|
7/26/2011 |
Run |
Benet Track |
Interval |
7.2 mi |
53:52 |
7:32 |
|
7/5/2011 |
Run |
Benet Track |
Interval |
8.0 mi |
1:07:09 |
8:24 |
|
7/2/2011 |
Run |
Herrick Lake |
Easy |
5.0 mi |
43:50 |
8:46 |
|
6/28/2011 |
Run |
Benet Track |
Interval |
8.0 mi |
1:05:02 |
8:09 |
|
6/21/2011 |
Run |
Benet Track |
Interval |
6.1 mi |
46:21 |
7:38 |
|
5/30/2011 |
Run |
Fox Trot 5k |
Race |
5.0 km |
23:05 |
7:26 |
|
5/30/2011 |
Run |
Elgin Roads |
Easy |
2.4 mi |
20:35 |
8:44 |
|
5/15/2011 |
Run |
Poconos Run for the Red |
Race |
26.2 mi |
3:47:14 |
8:40 |
|
4/30/2011 |
Run |
Morton Arboretum |
Long |
18.3 mi |
2:32:25 |
8:21 |
|
4/27/2011 |
Run |
NC Track |
Interval |
4.5 mi |
36:28 |
8:04 |
|
4/20/2011 |
Run |
NC Track |
Interval |
5.1 mi |
41:03 |
8:06 |
|
4/13/2011 |
Run |
NC Track |
Easy |
4.9 mi |
39:42 |
8:09 |
|
|