Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
3/13/2007 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:40 |
7:55 |
|
3/7/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:45 |
8:09 |
|
3/14/2007 |
Run |
Treadmill Work |
Easy |
6.1 mi |
50:00 |
8:14 |
|
3/16/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:10 |
8:14 |
|
3/11/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:57 |
8:24 |
|
3/10/2007 |
Run |
Morton Arboretum |
Long |
8.8 mi |
1:14:07 |
8:26 |
|
9/11/2007 |
Run |
Danada-Herrick |
Easy |
6.1 mi |
52:15 |
8:34 |
|
4/21/2007 |
Run |
Edgewater Treadmill |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
4/14/2007 |
Run |
Prairie Path |
Long |
8.0 mi |
1:09:20 |
8:40 |
|
7/31/2007 |
Run |
Treadmill Work |
Easy |
5.2 mi |
45:00 |
8:41 |
|
3/4/2007 |
Run |
Morton Arboretum |
Long |
8.2 mi |
1:11:44 |
8:45 |
|
8/2/2007 |
Run |
Random Route |
Easy |
6.1 mi |
54:00 |
8:50 |
|
8/5/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
44:35 |
8:55 |
|
7/26/2007 |
Run |
Treadmill Work |
Easy |
5.6 mi |
50:00 |
8:56 |
|
7/24/2007 |
Run |
Treadmill Work |
Easy |
5.3 mi |
47:00 |
8:57 |
|
7/19/2007 |
Run |
Treadmill Work |
Easy |
5.1 mi |
46:00 |
8:59 |
|
4/8/2007 |
Run |
Yorkville Path |
Easy |
4.0 mi |
36:00 |
9:00 |
|
5/7/2007 |
Run |
Treadmill Work |
Easy |
4.0 mi |
36:00 |
9:00 |
|
7/28/2007 |
Run |
Yorkville Path |
Easy |
5.0 mi |
45:00 |
9:00 |
|
8/6/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
45:00 |
9:00 |
|
7/21/2007 |
Run |
Prairie Path |
Long |
10.0 mi |
1:30:10 |
9:01 |
|
8/9/2007 |
Run |
Prairie Path |
Easy |
4.9 mi |
44:15 |
9:02 |
|
8/4/2007 |
Run |
Prairie Path |
Long |
10.0 mi |
1:30:32 |
9:04 |
|
4/1/2007 |
Run |
Treadmill Work |
Easy |
2.3 mi |
21:00 |
9:08 |
|
7/5/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
46:00 |
9:12 |
|
7/16/2007 |
Run |
Treadmill Toronto |
Easy |
4.5 mi |
41:30 |
9:14 |
|
6/17/2007 |
Run |
Prairie Path |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
7/29/2007 |
Run |
Prairie Path |
Easy |
10.4 mi |
1:37:00 |
9:23 |
|
7/11/2007 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
7/23/2007 |
Run |
Treadmill Work |
Easy |
4.8 mi |
45:00 |
9:25 |
|
7/6/2007 |
Run |
Treadmill Work |
Easy |
4.3 mi |
40:03 |
9:26 |
|
7/12/2007 |
Run |
Treadmill Work |
Easy |
4.0 mi |
38:00 |
9:30 |
|
7/9/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
47:45 |
9:33 |
|
7/14/2007 |
Run |
Prairie Path |
Easy |
8.8 mi |
1:24:30 |
9:37 |
|
7/7/2007 |
Run |
Prairie Path |
Easy |
6.6 mi |
1:03:23 |
9:37 |
|
5/22/2007 |
Run |
Treadmill Work |
Easy |
3.5 mi |
33:41 |
9:38 |
|
7/2/2007 |
Run |
Treadmill Work |
Easy |
4.0 mi |
40:00 |
9:55 |
|
|