| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2013 |
Run |
Just a Run |
Easy |
8.1 mi |
1:35:36 |
11:53 |
 |
| 9/5/2013 |
Run |
Just a Run |
Long |
11.1 mi |
2:22:00 |
12:45 |
|
| 8/15/2013 |
Run |
Just a Run |
Long for now |
7.6 mi |
1:30:25 |
11:57 |
|
| 8/8/2013 |
Run |
Just a Run |
Long |
12.0 mi |
2:34:53 |
12:54 |
|
| 7/29/2013 |
Run |
Just a Run |
Long for now |
7.0 mi |
1:26:18 |
12:17 |
|
| 7/24/2013 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
37:31 |
11:12 |
|
| 7/23/2013 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
38:39 |
11:33 |
|
| 6/27/2013 |
Run |
Just a Run |
Long for now |
7.0 mi |
1:24:21 |
12:03 |
|
| 5/24/2013 |
Run |
2.66 Neighborhood run |
Tempo sort of |
2.7 mi |
26:50 |
10:06 |
|
| 4/17/2013 |
Run |
Just a Run |
Tempo sort of |
2.9 mi |
29:52 |
10:29 |
|
| 3/19/2013 |
Run |
Just a Run |
Easy |
3.2 mi |
37:11 |
11:49 |
|
| 3/3/2013 |
Run |
Just a Run |
Easy |
1.7 mi |
20:03 |
11:44 |
|
| 1/11/2013 |
Run |
Just a Run |
Easy |
3.2 mi |
37:37 |
11:57 |
|
| 1/4/2013 |
Run |
Just a Run |
Easy |
4.2 mi |
49:00 |
11:40 |
|
| 1/1/2013 |
Run |
Just a Run |
Easy |
4.1 mi |
48:11 |
11:42 |
|
| 10/7/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:42 |
9:54 |
|
| 10/6/2012 |
Run |
Just a Run |
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 9/12/2012 |
Run |
6 Mile Loop North |
Long for now |
6.6 mi |
1:16:34 |
11:42 |
|
| 9/7/2012 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
57:43 |
11:06 |
|
| 8/30/2012 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
58:20 |
11:14 |
|
| 8/23/2012 |
Run |
Just a Run |
Moderate Fartlek |
5.4 mi |
1:01:23 |
11:23 |
|
| 8/15/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
45:57 |
10:24 |
|
| 8/10/2012 |
Run |
Cabnet Factory loop |
Moderate Fartlek |
4.4 mi |
44:04 |
9:59 |
|
| 8/9/2012 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.4 mi |
42:50 |
9:42 |
|
| 7/31/2012 |
Run |
5 mile South |
Easy |
5.2 mi |
59:20 |
11:29 |
|
| 7/26/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
47:44 |
10:48 |
|
| 7/11/2012 |
Run |
Just a Run |
Easy |
5.3 mi |
1:03:34 |
12:00 |
|
| 7/3/2012 |
Run |
Just a Run |
Easy |
3.3 mi |
36:52 |
11:13 |
|
| 6/19/2012 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:41 |
10:22 |
|
| 6/6/2012 |
Run |
7 Mile Loop |
Long |
7.3 mi |
1:28:18 |
12:02 |
|
| 5/30/2012 |
Run |
6 Mile Loop North |
Long |
6.6 mi |
1:20:39 |
12:19 |
|
| 5/23/2012 |
Run |
Cabnet Factory loop |
Slow (not easy) |
4.4 mi |
49:27 |
11:12 |
|
| 5/16/2012 |
Run |
Just a Run |
Easy |
5.4 mi |
1:04:00 |
11:52 |
|
| 5/15/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
49:00 |
11:06 |
|
| 5/8/2012 |
Run |
6 Mile Loop North |
Long |
6.6 mi |
1:23:40 |
12:47 |
|
| 5/4/2012 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
59:36 |
11:28 |
|
| 4/29/2012 |
Run |
Star Duster Route |
Easy |
4.7 mi |
53:03 |
11:18 |
|
| 4/28/2012 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
59:46 |
11:30 |
|
| 4/16/2012 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
39:20 |
11:45 |
|
| 4/11/2012 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
37:21 |
11:09 |
|
| 4/10/2012 |
Run |
Coffee place and back |
Easy |
2.5 mi |
27:45 |
11:17 |
|
| 4/6/2012 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
39:15 |
11:43 |
|
| 4/2/2012 |
Run |
City Hall |
Easy |
1.3 mi |
14:34 |
11:29 |
|
| 3/27/2012 |
Run |
Coffee place and back |
Easy |
2.5 mi |
29:45 |
12:06 |
|
| 3/22/2012 |
Run |
City Hall |
Easy |
1.3 mi |
14:52 |
11:43 |
|
| 3/14/2012 |
Run |
Anytime Fitness |
Easy |
1.2 mi |
17:00 |
13:43 |
|
| 2/1/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
46:12 |
10:28 |
|
| 1/27/2012 |
Run |
Just a Run |
Easy |
4.0 mi |
44:38 |
11:10 |
|
| 1/13/2012 |
Run |
Coffee place and back |
Easy |
2.5 mi |
27:34 |
11:13 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
19:00 |
11:27 |
|
| 1/3/2012 |
Run |
City Hall |
Easy |
1.3 mi |
13:38 |
10:45 |
|
| 1/2/2012 |
Run |
City Hall |
Easy |
1.3 mi |
14:06 |
11:07 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
0.9 mi |
11:00 |
12:39 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
0.9 mi |
11:00 |
12:30 |
|
| 11/10/2011 |
Run |
Anytime Fitness |
Easy |
3.2 mi |
31:00 |
9:51 |
|
| 11/3/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
45:37 |
10:20 |
|
| 10/27/2011 |
Run |
Just a Run |
Fartlek |
5.5 mi |
59:57 |
10:58 |
|
| 10/25/2011 |
Run |
7 Mile North |
Long |
7.3 mi |
1:20:02 |
10:58 |
|
| 10/19/2011 |
Run |
9 Loop |
Long |
9.1 mi |
1:42:28 |
11:16 |
|
| 10/13/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
36:38 |
10:57 |
|
| 10/12/2011 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
26:22 |
10:44 |
|
| 10/6/2011 |
Run |
Independence Cemetery Route |
Long |
7.1 mi |
1:18:52 |
11:07 |
|
| 10/3/2011 |
Run |
Independence Cemetery Route |
Long |
7.1 mi |
1:21:05 |
11:26 |
|
| 9/26/2011 |
Run |
7 Mile Loop |
Long |
7.3 mi |
1:18:50 |
10:45 |
|
| 9/19/2011 |
Run |
6 Mile Loop North |
Long |
6.6 mi |
1:09:56 |
10:41 |
|
| 9/15/2011 |
Run |
Short Course [2] |
Slow (not easy) |
2.2 mi |
23:32 |
10:37 |
|
| 9/12/2011 |
Run |
Abby's Driveway |
Long |
6.6 mi |
1:10:40 |
10:47 |
|
| 9/10/2011 |
Run |
Just a Run |
More than easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/9/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:06 |
9:46 |
|
| 9/6/2011 |
Run |
Just a Run |
Slow (not easy) |
4.2 mi |
48:04 |
11:34 |
|
| 8/30/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:30 |
9:51 |
|
| 8/24/2011 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
26:09 |
10:38 |
|
| 8/23/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:54 |
9:56 |
|
| 8/22/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
55:40 |
10:43 |
|
| 8/19/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:21 |
10:16 |
|
| 8/15/2011 |
Run |
6 Mile Loop North |
Long |
6.6 mi |
1:16:00 |
11:37 |
|
| 8/9/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
45:07 |
10:13 |
|
| 8/4/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:14 |
10:14 |
|
| 8/1/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
45:00 |
10:11 |
|
| 7/27/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
56:36 |
10:54 |
|
| 7/26/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
45:58 |
10:24 |
|
| 7/21/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
47:05 |
10:40 |
|
| 7/18/2011 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
26:38 |
10:50 |
|
| 7/17/2011 |
Run |
Coffee place and back |
Easy |
2.5 mi |
27:02 |
11:00 |
|
| 7/15/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
36:12 |
10:49 |
|
| 7/14/2011 |
Run |
Coffee place and back |
Easy |
2.5 mi |
26:37 |
10:50 |
|
| 7/13/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
35:37 |
10:38 |
|
| 7/12/2011 |
Run |
Coffee place and back |
Easy |
2.5 mi |
27:29 |
11:11 |
|
| 7/7/2011 |
Run |
Short Course |
Easy |
2.2 mi |
24:00 |
10:49 |
|
| 6/4/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:41 |
10:04 |
|
| 6/2/2011 |
Run |
Treadmill |
More than easy |
3.4 mi |
31:00 |
9:14 |
|
| 5/28/2011 |
Run |
Star Duster Route |
Easy |
4.7 mi |
47:04 |
10:01 |
|
| 5/24/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:49 |
10:24 |
|
| 5/21/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
44:47 |
10:08 |
|
| 5/14/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
54:42 |
10:32 |
|
| 5/8/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
21:01 |
9:47 |
|
| 5/1/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:55 |
10:26 |
|
| 4/23/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
57:37 |
11:05 |
|
| 4/20/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
42:59 |
9:44 |
|
| 4/17/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:18 |
9:48 |
|