| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2015 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
40:37 |
12:08 |
 |
| 10/12/2015 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
41:22 |
12:21 |
|
| 10/9/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
26:38 |
10:40 |
|
| 10/8/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:51 |
11:36 |
|
| 10/7/2015 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
41:01 |
12:15 |
|
| 10/6/2015 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
40:19 |
12:03 |
|
| 10/4/2015 |
Run |
half marathon |
Race |
13.1 mi |
3:12:04 |
14:40 |
|
| 10/3/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
29:31 |
11:49 |
|
| 10/2/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:14 |
11:25 |
|
| 10/1/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:15 |
11:26 |
|
| 9/30/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
39:08 |
11:41 |
|
| 9/29/2015 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
47:19 |
11:21 |
|
| 9/28/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
39:25 |
11:46 |
|
| 9/25/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
26:16 |
10:31 |
|
| 9/24/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
40:38 |
12:08 |
|
| 9/23/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:57 |
11:38 |
|
| 9/22/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
40:01 |
11:57 |
|
| 9/21/2015 |
Run |
8.3 North |
Long |
8.4 mi |
1:45:33 |
12:36 |
|
| 9/18/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
26:40 |
10:40 |
|
| 9/17/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
40:20 |
12:03 |
|
| 9/16/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
39:22 |
11:46 |
|
| 9/15/2015 |
Run |
Cabnet Factory loop |
Slow (not easy) |
4.2 mi |
50:34 |
12:08 |
|
| 9/14/2015 |
Run |
7 Mile North |
Long |
7.3 mi |
1:31:03 |
12:29 |
|
| 9/11/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
26:42 |
10:41 |
|
| 9/10/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:51 |
11:36 |
|
| 9/9/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:58 |
11:38 |
|
| 9/8/2015 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:04:04 |
12:20 |
|
| 9/7/2015 |
Run |
Just a Run |
Long |
9.3 mi |
1:55:26 |
12:29 |
|
| 9/4/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
26:27 |
10:35 |
|
| 9/3/2015 |
Run |
5 Mile Loop North |
Easy |
5.3 mi |
1:04:12 |
12:02 |
|
| 9/2/2015 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
50:07 |
12:02 |
|
| 9/1/2015 |
Run |
Just a Run |
Slow (not easy) |
3.0 mi |
35:12 |
11:35 |
|
| 8/31/2015 |
Run |
Just a Run |
Long |
7.2 mi |
1:27:06 |
12:06 |
|
| 8/28/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
27:05 |
10:50 |
|
| 8/25/2015 |
Run |
Just a Run |
Easy |
1.0 mi |
11:48 |
11:48 |
|
| 8/24/2015 |
Run |
8.3 North |
Long |
8.4 mi |
1:42:33 |
12:15 |
|
| 8/21/2015 |
Run |
Just a Run |
More than easy |
2.3 mi |
26:54 |
11:30 |
|
| 8/20/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
47:51 |
11:29 |
|
| 8/19/2015 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
1:00:14 |
11:35 |
|
| 8/18/2015 |
Run |
7 mile north loop |
Long |
7.4 mi |
1:27:42 |
11:52 |
|
| 8/17/2015 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:01:11 |
11:46 |
|
| 8/14/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
27:06 |
10:51 |
|
| 8/13/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
48:01 |
11:31 |
|
| 8/12/2015 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
49:18 |
11:50 |
|
| 8/11/2015 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:02:24 |
12:00 |
|
| 8/10/2015 |
Run |
Just a Run |
Long for now |
6.6 mi |
1:21:56 |
12:23 |
|
| 8/7/2015 |
Run |
2,5 City Hall Coffee Place |
More than easy |
2.5 mi |
27:15 |
10:54 |
|
| 8/6/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:59 |
11:39 |
|
| 8/5/2015 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:02:19 |
12:00 |
|
| 8/4/2015 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
50:11 |
12:03 |
|
| 8/3/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:35 |
|
| 7/30/2015 |
Run |
Treadmill |
Easy |
2.7 mi |
32:00 |
12:02 |
|
| 7/29/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
29:32 |
11:49 |
|
| 7/28/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
29:12 |
11:41 |
|
| 7/27/2015 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
41:06 |
12:17 |
|
| 7/24/2015 |
Run |
Just a Run |
Slow (not easy) |
2.0 mi |
25:49 |
12:51 |
|
| 7/23/2015 |
Run |
Cabnet Factory loop |
Slow (not easy) |
4.2 mi |
49:17 |
11:50 |
|
| 7/22/2015 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:01:33 |
11:51 |
|
| 7/21/2015 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
|
|
|
| 7/20/2015 |
Run |
8.3 North |
Long |
8.3 mi |
1:41:51 |
12:17 |
|
| 7/17/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
26:05 |
10:26 |
|
| 7/16/2015 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
48:41 |
11:41 |
|
| 7/15/2015 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
59:57 |
11:32 |
|
| 7/14/2015 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
48:44 |
11:42 |
|
| 7/13/2015 |
Run |
Just a Run |
Long for now |
6.0 mi |
1:10:53 |
11:49 |
|
| 7/10/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
26:41 |
10:41 |
|
| 7/9/2015 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
48:32 |
11:39 |
|
| 7/8/2015 |
Bike |
Just a Ride |
Easy |
2.9 mi |
17:05 |
5:58 |
|
| 7/8/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 7/7/2015 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
47:47 |
11:28 |
|
| 7/6/2015 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
37:34 |
11:13 |
|
| 7/4/2015 |
Run |
Mini-Marathon |
Race |
2.6 mi |
27:29 |
10:30 |
|
| 7/3/2015 |
Run |
Just a Run |
Easy |
2.5 mi |
28:16 |
11:27 |
|
| 7/2/2015 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
|
|
|
| 7/1/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
25:40 |
10:16 |
|
| 6/30/2015 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
36:19 |
10:51 |
|
| 6/29/2015 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
37:04 |
11:04 |
|
| 6/26/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
25:52 |
10:21 |
|
| 6/25/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
27:16 |
10:55 |
|
| 6/24/2015 |
Run |
2,5 City Hall Coffee Place |
Slow (not easy) |
2.5 mi |
28:14 |
11:18 |
|
| 6/22/2015 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
34:26 |
10:17 |
|
| 6/19/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
26:03 |
10:26 |
|
| 6/18/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
43:50 |
10:31 |
|
| 6/17/2015 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
35:25 |
10:35 |
|
| 6/16/2015 |
Run |
Cabnet Factory loop |
Tempo |
4.2 mi |
44:27 |
10:40 |
|
| 6/15/2015 |
Run |
8.3 North |
Long |
8.3 mi |
1:38:34 |
11:53 |
|
| 6/12/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
26:11 |
10:29 |
|
| 6/11/2015 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.2 mi |
45:59 |
11:02 |
|
| 6/10/2015 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
59:20 |
11:25 |
|
| 6/9/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
37:02 |
11:04 |
|
| 6/8/2015 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:03:03 |
12:08 |
|
| 6/5/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
26:48 |
10:44 |
|
| 6/4/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
47:29 |
11:24 |
|
| 6/3/2015 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
38:03 |
11:22 |
|
| 6/2/2015 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.2 mi |
47:42 |
11:27 |
|
| 6/1/2015 |
Run |
8.3 North |
Long |
8.3 mi |
1:40:42 |
12:08 |
|
| 5/29/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
27:15 |
10:54 |
|
| 5/28/2015 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
37:47 |
11:17 |
|
| 5/27/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:03 |
11:22 |
|
| 5/26/2015 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
48:05 |
11:32 |
|