| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2010 |
Run |
1 Mile Race |
Tempo |
1.0 mi |
8:30 |
8:30 |
 |
| 5/24/2013 |
Run |
2.66 Neighborhood run |
Tempo sort of |
2.7 mi |
26:50 |
10:06 |
|
| 8/22/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
52:53 |
10:11 |
|
| 8/29/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
50:20 |
9:41 |
|
| 11/21/2010 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
49:55 |
9:36 |
|
| 12/19/2010 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
52:08 |
10:02 |
|
| 1/9/2011 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
50:52 |
9:47 |
|
| 1/16/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
53:11 |
10:14 |
|
| 2/20/2011 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
53:00 |
10:12 |
|
| 3/20/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
54:12 |
10:26 |
|
| 4/9/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
56:54 |
10:57 |
|
| 4/23/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
57:37 |
11:05 |
|
| 5/14/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
54:42 |
10:32 |
|
| 7/27/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
56:36 |
10:54 |
|
| 8/22/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
55:40 |
10:43 |
|
| 4/28/2012 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
59:46 |
11:30 |
|
| 5/4/2012 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
59:36 |
11:28 |
|
| 8/30/2012 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
58:20 |
11:14 |
|
| 9/7/2012 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
57:43 |
11:06 |
|
| 8/7/2010 |
Run |
5 mile South |
Long for now |
5.2 mi |
51:41 |
10:00 |
|
| 7/31/2012 |
Run |
5 mile South |
Easy |
5.2 mi |
59:20 |
11:29 |
|
| 8/13/2010 |
Run |
5KRace |
Race |
5.0 km |
31:00 |
9:59 |
|
| 7/24/2010 |
Run |
6 Mile Loop North |
Long |
6.8 mi |
1:11:37 |
10:37 |
|
| 7/31/2010 |
Run |
6 Mile Loop North |
Long |
6.8 mi |
1:07:06 |
9:57 |
|
| 10/31/2010 |
Run |
6 Mile Loop North |
Long for now |
6.6 mi |
1:03:15 |
9:40 |
|
| 1/2/2011 |
Run |
6 Mile Loop North |
Long for now |
6.6 mi |
1:03:10 |
9:39 |
|
| 1/29/2011 |
Run |
6 Mile Loop North |
Long for now |
6.6 mi |
1:07:56 |
10:23 |
|
| 8/15/2011 |
Run |
6 Mile Loop North |
Long |
6.6 mi |
1:16:00 |
11:37 |
|
| 9/19/2011 |
Run |
6 Mile Loop North |
Long |
6.6 mi |
1:09:56 |
10:41 |
|
| 5/8/2012 |
Run |
6 Mile Loop North |
Long |
6.6 mi |
1:23:40 |
12:47 |
|
| 5/30/2012 |
Run |
6 Mile Loop North |
Long |
6.6 mi |
1:20:39 |
12:19 |
|
| 9/12/2012 |
Run |
6 Mile Loop North |
Long for now |
6.6 mi |
1:16:34 |
11:42 |
|
| 9/11/2010 |
Run |
7 Mile Loop |
Long |
7.2 mi |
1:14:47 |
10:28 |
|
| 10/23/2010 |
Run |
7 Mile Loop |
Long |
7.3 mi |
1:12:18 |
9:52 |
|
| 9/26/2011 |
Run |
7 Mile Loop |
Long |
7.3 mi |
1:18:50 |
10:45 |
|
| 6/6/2012 |
Run |
7 Mile Loop |
Long |
7.3 mi |
1:28:18 |
12:02 |
|
| 10/25/2011 |
Run |
7 Mile North |
Long |
7.3 mi |
1:20:02 |
10:58 |
|
| 10/30/2010 |
Run |
9 Loop |
Long |
9.0 mi |
1:31:23 |
10:10 |
|
| 10/19/2011 |
Run |
9 Loop |
Long |
9.1 mi |
1:42:28 |
11:16 |
|
| 9/12/2011 |
Run |
Abby's Driveway |
Long |
6.6 mi |
1:10:40 |
10:47 |
|
| 11/10/2011 |
Run |
Anytime Fitness |
Easy |
3.2 mi |
31:00 |
9:51 |
|
| 3/14/2012 |
Run |
Anytime Fitness |
Easy |
1.2 mi |
17:00 |
13:43 |
|
| 8/12/2010 |
Run |
Bush Park |
Race |
3.0 km |
17:47 |
9:33 |
|
| 8/19/2010 |
Run |
Bush Park |
Tempo |
3.0 km |
17:04 |
9:10 |
|
| 8/19/2010 |
Run |
Bush Park |
Race |
5.0 km |
29:22 |
9:28 |
|
| 8/26/2010 |
Run |
Bush Park |
Race |
3.0 km |
17:00 |
9:08 |
|
| 8/10/2010 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
40:49 |
9:15 |
|
| 9/22/2010 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
39:21 |
8:55 |
|
| 10/10/2010 |
Run |
Cabnet Factory loop |
Moderate Fartlek |
4.4 mi |
39:24 |
8:55 |
|
| 10/18/2010 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
40:12 |
9:06 |
|
| 10/26/2010 |
Run |
Cabnet Factory loop |
Tempo |
4.4 mi |
39:06 |
8:51 |
|
| 11/14/2010 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
41:51 |
9:29 |
|
| 2/2/2011 |
Run |
Cabnet Factory loop |
Moderate Fartlek |
4.4 mi |
39:55 |
9:02 |
|
| 2/17/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
42:56 |
9:43 |
|
| 3/6/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
44:42 |
10:07 |
|
| 4/16/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
45:05 |
10:12 |
|
| 4/17/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:18 |
9:48 |
|
| 4/20/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
42:59 |
9:44 |
|
| 5/21/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
44:47 |
10:08 |
|
| 7/21/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
47:05 |
10:40 |
|
| 7/26/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
45:58 |
10:24 |
|
| 8/1/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
45:00 |
10:11 |
|
| 8/9/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
45:07 |
10:13 |
|
| 8/23/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:54 |
9:56 |
|
| 8/30/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:30 |
9:51 |
|
| 9/9/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:06 |
9:46 |
|
| 11/3/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
45:37 |
10:20 |
|
| 2/1/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
46:12 |
10:28 |
|
| 5/15/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
49:00 |
11:06 |
|
| 5/23/2012 |
Run |
Cabnet Factory loop |
Slow (not easy) |
4.4 mi |
49:27 |
11:12 |
|
| 7/26/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
47:44 |
10:48 |
|
| 8/9/2012 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.4 mi |
42:50 |
9:42 |
|
| 8/10/2012 |
Run |
Cabnet Factory loop |
Moderate Fartlek |
4.4 mi |
44:04 |
9:59 |
|
| 8/15/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
45:57 |
10:24 |
|
| 10/7/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:42 |
9:54 |
|
| 1/2/2012 |
Run |
City Hall |
Easy |
1.3 mi |
14:06 |
11:07 |
|
| 1/3/2012 |
Run |
City Hall |
Easy |
1.3 mi |
13:38 |
10:45 |
|
| 3/22/2012 |
Run |
City Hall |
Easy |
1.3 mi |
14:52 |
11:43 |
|
| 4/2/2012 |
Run |
City Hall |
Easy |
1.3 mi |
14:34 |
11:29 |
|
| 8/24/2010 |
Run |
Coffee place and back |
Tempo sort of |
2.5 mi |
23:15 |
9:28 |
|
| 9/28/2010 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
25:26 |
10:21 |
|
| 7/12/2011 |
Run |
Coffee place and back |
Easy |
2.5 mi |
27:29 |
11:11 |
|
| 7/14/2011 |
Run |
Coffee place and back |
Easy |
2.5 mi |
26:37 |
10:50 |
|
| 7/17/2011 |
Run |
Coffee place and back |
Easy |
2.5 mi |
27:02 |
11:00 |
|
| 7/18/2011 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
26:38 |
10:50 |
|
| 8/24/2011 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
26:09 |
10:38 |
|
| 10/12/2011 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
26:22 |
10:44 |
|
| 1/13/2012 |
Run |
Coffee place and back |
Easy |
2.5 mi |
27:34 |
11:13 |
|
| 3/27/2012 |
Run |
Coffee place and back |
Easy |
2.5 mi |
29:45 |
12:06 |
|
| 4/10/2012 |
Run |
Coffee place and back |
Easy |
2.5 mi |
27:45 |
11:17 |
|
| 10/3/2011 |
Run |
Independence Cemetery Route |
Long |
7.1 mi |
1:21:05 |
11:26 |
|
| 10/6/2011 |
Run |
Independence Cemetery Route |
Long |
7.1 mi |
1:18:52 |
11:07 |
|
| 1/23/2011 |
Run |
Just a Run |
Easy |
4.2 mi |
42:11 |
10:03 |
|
| 9/6/2011 |
Run |
Just a Run |
Slow (not easy) |
4.2 mi |
48:04 |
11:34 |
|
| 9/10/2011 |
Run |
Just a Run |
More than easy |
0.5 mi |
4:30 |
9:00 |
|
| 10/27/2011 |
Run |
Just a Run |
Fartlek |
5.5 mi |
59:57 |
10:58 |
|
| 1/27/2012 |
Run |
Just a Run |
Easy |
4.0 mi |
44:38 |
11:10 |
|
| 5/16/2012 |
Run |
Just a Run |
Easy |
5.4 mi |
1:04:00 |
11:52 |
|
| 7/3/2012 |
Run |
Just a Run |
Easy |
3.3 mi |
36:52 |
11:13 |
|
| 7/11/2012 |
Run |
Just a Run |
Easy |
5.3 mi |
1:03:34 |
12:00 |
|