| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/10/2011 |
Run |
Just a Run |
More than easy |
0.5 mi |
4:30 |
9:00 |
 |
| 8/13/2010 |
Run |
1 Mile Race |
Tempo |
1.0 mi |
8:30 |
8:30 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
0.9 mi |
11:00 |
12:30 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
0.9 mi |
11:00 |
12:39 |
|
| 1/3/2012 |
Run |
City Hall |
Easy |
1.3 mi |
13:38 |
10:45 |
|
| 1/2/2012 |
Run |
City Hall |
Easy |
1.3 mi |
14:06 |
11:07 |
|
| 4/2/2012 |
Run |
City Hall |
Easy |
1.3 mi |
14:34 |
11:29 |
|
| 3/22/2012 |
Run |
City Hall |
Easy |
1.3 mi |
14:52 |
11:43 |
|
| 2/13/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
16:00 |
9:57 |
|
| 8/26/2010 |
Run |
Bush Park |
Race |
3.0 km |
17:00 |
9:08 |
|
| 3/14/2012 |
Run |
Anytime Fitness |
Easy |
1.2 mi |
17:00 |
13:43 |
|
| 8/19/2010 |
Run |
Bush Park |
Tempo |
3.0 km |
17:04 |
9:10 |
|
| 8/12/2010 |
Run |
Bush Park |
Race |
3.0 km |
17:47 |
9:33 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
19:00 |
11:27 |
|
| 11/16/2010 |
Run |
WOU Track |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 9/14/2010 |
Run |
WOU Track |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 3/3/2013 |
Run |
Just a Run |
Easy |
1.7 mi |
20:03 |
11:44 |
|
| 3/12/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:44 |
|
| 5/8/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
21:01 |
9:47 |
|
| 8/24/2010 |
Run |
Coffee place and back |
Tempo sort of |
2.5 mi |
23:15 |
9:28 |
|
| 9/15/2011 |
Run |
Short Course [2] |
Slow (not easy) |
2.2 mi |
23:32 |
10:37 |
|
| 8/16/2010 |
Run |
Short Course |
Slow (not easy) |
2.2 mi |
23:49 |
10:44 |
|
| 7/7/2011 |
Run |
Short Course |
Easy |
2.2 mi |
24:00 |
10:49 |
|
| 9/28/2010 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
25:26 |
10:21 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
26:00 |
9:43 |
|
| 8/24/2011 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
26:09 |
10:38 |
|
| 10/12/2011 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
26:22 |
10:44 |
|
| 7/14/2011 |
Run |
Coffee place and back |
Easy |
2.5 mi |
26:37 |
10:50 |
|
| 7/18/2011 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
26:38 |
10:50 |
|
| 5/24/2013 |
Run |
2.66 Neighborhood run |
Tempo sort of |
2.7 mi |
26:50 |
10:06 |
|
| 7/17/2011 |
Run |
Coffee place and back |
Easy |
2.5 mi |
27:02 |
11:00 |
|
| 7/12/2011 |
Run |
Coffee place and back |
Easy |
2.5 mi |
27:29 |
11:11 |
|
| 1/13/2012 |
Run |
Coffee place and back |
Easy |
2.5 mi |
27:34 |
11:13 |
|
| 4/10/2012 |
Run |
Coffee place and back |
Easy |
2.5 mi |
27:45 |
11:17 |
|
| 9/18/2010 |
Run |
Octoberfest |
Race |
5.0 km |
29:09 |
9:23 |
|
| 8/19/2010 |
Run |
Bush Park |
Race |
5.0 km |
29:22 |
9:28 |
|
| 10/3/2010 |
Run |
Race to Stop Bullying |
Race |
5.0 km |
29:45 |
9:35 |
|
| 3/27/2012 |
Run |
Coffee place and back |
Easy |
2.5 mi |
29:45 |
12:06 |
|
| 4/17/2013 |
Run |
Just a Run |
Tempo sort of |
2.9 mi |
29:52 |
10:29 |
|
| 11/25/2010 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
29:59 |
8:58 |
|
| 8/13/2010 |
Run |
5KRace |
Race |
5.0 km |
31:00 |
9:59 |
|
| 12/1/2010 |
Run |
Treadmill |
Slow (not easy) |
3.1 mi |
31:00 |
10:00 |
|
| 12/10/2010 |
Run |
Treadmill |
Tempo sort of |
3.2 mi |
31:00 |
9:40 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
31:00 |
9:45 |
|
| 2/10/2011 |
Run |
Treadmill |
Hill |
3.3 mi |
31:00 |
9:24 |
|
| 3/27/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
31:00 |
9:47 |
|
| 6/2/2011 |
Run |
Treadmill |
More than easy |
3.4 mi |
31:00 |
9:14 |
|
| 11/10/2011 |
Run |
Anytime Fitness |
Easy |
3.2 mi |
31:00 |
9:51 |
|
| 12/5/2010 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
31:59 |
9:33 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
32:00 |
9:29 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
32:00 |
9:46 |
|
| 9/6/2010 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
32:10 |
9:37 |
|
| 11/4/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:26 |
9:41 |
|
| 2/3/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:49 |
9:48 |
|
| 2/11/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:06 |
9:53 |
|
| 11/8/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:09 |
9:54 |
|
| 9/1/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:14 |
9:56 |
|
| 6/4/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:41 |
10:04 |
|
| 2/13/2011 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
33:53 |
10:07 |
|
| 8/4/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:14 |
10:14 |
|
| 8/19/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:21 |
10:16 |
|
| 4/3/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:33 |
10:19 |
|
| 6/19/2012 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:41 |
10:22 |
|
| 5/24/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:49 |
10:24 |
|
| 5/1/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:55 |
10:26 |
|
| 8/3/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
35:23 |
10:34 |
|
| 7/13/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
35:37 |
10:38 |
|
| 7/15/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
36:12 |
10:49 |
|
| 10/13/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
36:38 |
10:57 |
|
| 7/3/2012 |
Run |
Just a Run |
Easy |
3.3 mi |
36:52 |
11:13 |
|
| 3/19/2013 |
Run |
Just a Run |
Easy |
3.2 mi |
37:11 |
11:49 |
|
| 4/11/2012 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
37:21 |
11:09 |
|
| 7/24/2013 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
37:31 |
11:12 |
|
| 1/11/2013 |
Run |
Just a Run |
Easy |
3.2 mi |
37:37 |
11:57 |
|
| 7/23/2013 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
38:39 |
11:33 |
|
| 10/26/2010 |
Run |
Cabnet Factory loop |
Tempo |
4.4 mi |
39:06 |
8:51 |
|
| 4/6/2012 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
39:15 |
11:43 |
|
| 4/16/2012 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
39:20 |
11:45 |
|
| 9/22/2010 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
39:21 |
8:55 |
|
| 10/10/2010 |
Run |
Cabnet Factory loop |
Moderate Fartlek |
4.4 mi |
39:24 |
8:55 |
|
| 2/2/2011 |
Run |
Cabnet Factory loop |
Moderate Fartlek |
4.4 mi |
39:55 |
9:02 |
|
| 10/18/2010 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
40:12 |
9:06 |
|
| 8/10/2010 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
40:49 |
9:15 |
|
| 11/14/2010 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
41:51 |
9:29 |
|
| 1/23/2011 |
Run |
Just a Run |
Easy |
4.2 mi |
42:11 |
10:03 |
|
| 8/9/2012 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.4 mi |
42:50 |
9:42 |
|
| 2/17/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
42:56 |
9:43 |
|
| 4/20/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
42:59 |
9:44 |
|
| 9/9/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:06 |
9:46 |
|
| 4/17/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:18 |
9:48 |
|
| 8/30/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:30 |
9:51 |
|
| 10/7/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:42 |
9:54 |
|
| 8/23/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:54 |
9:56 |
|
| 10/6/2012 |
Run |
Just a Run |
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 8/10/2012 |
Run |
Cabnet Factory loop |
Moderate Fartlek |
4.4 mi |
44:04 |
9:59 |
|
| 1/27/2012 |
Run |
Just a Run |
Easy |
4.0 mi |
44:38 |
11:10 |
|
| 3/6/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
44:42 |
10:07 |
|
| 5/21/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
44:47 |
10:08 |
|
| 8/1/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
45:00 |
10:11 |
|
| 4/16/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
45:05 |
10:12 |
|
|