| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2014 |
Run |
Just a Run |
Easy |
3.1 mi |
35:58 |
11:37 |
 |
| 8/12/2013 |
Run |
Just a Run |
Easy |
7.3 mi |
1:28:09 |
12:07 |
|
| 7/16/2013 |
Run |
Just a Run |
Long |
8.2 mi |
1:38:37 |
12:07 |
|
| 7/10/2013 |
Run |
2.66 Neighborhood run |
Slow (not easy) |
2.7 mi |
28:49 |
10:50 |
|
| 6/4/2013 |
Run |
Just a Run |
Slow (not easy) |
5.6 mi |
1:05:42 |
11:46 |
|
| 5/30/2013 |
Run |
Just a Run |
Long |
8.4 mi |
1:36:52 |
11:30 |
|
| 4/23/2013 |
Run |
Just a Run |
Long |
7.1 mi |
1:21:36 |
11:35 |
|
| 4/16/2013 |
Run |
Just a Run |
Long for now |
6.6 mi |
1:16:17 |
11:37 |
|
| 4/9/2013 |
Run |
Just a Run |
Easy |
6.2 mi |
1:12:21 |
11:40 |
|
| 4/4/2013 |
Run |
Just a Run |
Easy |
4.0 mi |
47:36 |
11:53 |
|
| 3/28/2013 |
Run |
Just a Run |
Easy |
4.6 mi |
53:33 |
11:45 |
|
| 3/18/2013 |
Run |
Just a Run |
Easy |
3.0 mi |
36:42 |
12:05 |
|
| 3/11/2013 |
Run |
Just a Run |
Easy |
2.4 mi |
28:30 |
11:50 |
|
| 1/12/2013 |
Run |
Just a Run |
Easy |
4.9 mi |
58:22 |
12:00 |
|
| 1/7/2013 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
1:00:51 |
11:43 |
|
| 12/31/2012 |
Run |
Just a Run |
Easy |
2.6 mi |
30:24 |
11:39 |
|
| 12/25/2012 |
Run |
Just a Run |
Easy |
2.4 mi |
29:40 |
12:22 |
|
| 11/28/2012 |
Run |
Anytime Fitness |
Slow (not easy) |
1.0 mi |
14:00 |
13:28 |
|
| 10/29/2012 |
Run |
Just a Run |
Slow (not easy) |
2.0 mi |
23:00 |
11:30 |
|
| 10/15/2012 |
Run |
Just a Run |
Long |
11.6 mi |
2:10:40 |
11:19 |
|
| 10/8/2012 |
Run |
Just a Run |
Long |
11.5 mi |
2:12:16 |
11:31 |
|
| 9/24/2012 |
Run |
Just a Run |
Long |
10.2 mi |
1:55:01 |
11:19 |
|
| 9/17/2012 |
Run |
WOU Track |
Tempo |
1.0 mi |
10:05 |
9:54 |
|
| 9/17/2012 |
Run |
9 Loop |
Long |
9.1 mi |
1:53:52 |
12:35 |
|
| 9/10/2012 |
Run |
9 Loop |
Long |
9.1 mi |
1:47:26 |
11:53 |
|
| 9/4/2012 |
Run |
9 Loop |
Long |
9.1 mi |
1:48:50 |
12:02 |
|
| 8/29/2012 |
Run |
6 Mile Loop North |
Easy |
6.6 mi |
1:16:45 |
11:44 |
|
| 8/21/2012 |
Run |
5 Mile Loop North |
Long |
5.2 mi |
59:43 |
11:30 |
|
| 8/8/2012 |
Run |
Just a Run |
Long |
7.2 mi |
1:31:48 |
12:51 |
|
| 7/12/2012 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
57:30 |
11:04 |
|
| 7/4/2012 |
Run |
Mini-Marathon |
Race |
2.6 mi |
26:14 |
10:01 |
|
| 6/27/2012 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
43:07 |
9:46 |
|
| 6/13/2012 |
Run |
Messed Up Run |
Slow (not easy) |
4.1 mi |
50:11 |
12:20 |
|
| 6/5/2012 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
46:15 |
10:28 |
|
| 5/31/2012 |
Run |
WOU Track |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 5/26/2012 |
Run |
Just a Run |
Easy |
0.5 mi |
|
|
|
| 5/25/2012 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
|
|
|
| 5/24/2012 |
Run |
Anytime Fitness |
Tempo sort of |
2.9 mi |
25:00 |
8:45 |
|
| 5/19/2012 |
Run |
Just a Run |
More than easy |
0.5 mi |
5:16 |
10:32 |
|
| 5/17/2012 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
59:58 |
11:32 |
|
| 4/8/2012 |
Run |
Just a Run |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 4/3/2012 |
Run |
Anytime Fitness |
Easy |
3.0 mi |
35:00 |
11:43 |
|
| 3/20/2012 |
Run |
City Hall |
Easy |
1.3 mi |
|
|
|
| 3/17/2012 |
Run |
City Hall |
Easy |
1.3 mi |
16:50 |
13:16 |
|
| 3/11/2012 |
Run |
Anytime Fitness |
Easy |
0.8 mi |
11:00 |
14:40 |
|
| 2/6/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
47:14 |
10:42 |
|
| 1/31/2012 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
59:03 |
11:22 |
|
| 1/23/2012 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
36:07 |
10:47 |
|
| 1/20/2012 |
Run |
Anytime Fitness |
Easy |
3.0 mi |
34:00 |
11:14 |
|
| 1/6/2012 |
Run |
City Hall |
Easy |
1.3 mi |
13:27 |
10:36 |
|
| 12/25/2011 |
Run |
Anytime Fitness |
Easy |
0.9 mi |
11:00 |
12:39 |
|
| 11/2/2011 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
37:22 |
11:10 |
|
| 11/1/2011 |
Run |
Just a Run |
Slow (not easy) |
2.6 mi |
28:32 |
11:09 |
|
| 10/18/2011 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
56:32 |
10:53 |
|
| 10/14/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
46:56 |
10:38 |
|
| 10/13/2011 |
Run |
Treadmill |
More than easy |
1.1 mi |
11:00 |
10:06 |
|
| 10/11/2011 |
Run |
Short Course |
Tempo sort of |
2.2 mi |
22:50 |
10:18 |
|
| 10/10/2011 |
Run |
Anytime Fitness |
Slow (not easy) |
1.1 mi |
12:00 |
11:20 |
|
| 9/27/2011 |
Run |
Just a Run |
Long for now |
5.0 mi |
54:39 |
10:56 |
|
| 9/22/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
44:07 |
9:59 |
|
| 9/11/2011 |
Run |
Just a Run |
More than easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/5/2011 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
57:46 |
11:07 |
|
| 9/4/2011 |
Run |
Just a Run |
More than easy |
0.5 mi |
4:30 |
9:00 |
|
| 7/3/2011 |
Run |
WOU Track |
Easy |
2.1 mi |
23:54 |
11:23 |
|
| 5/3/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
35:11 |
10:31 |
|
| 4/21/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:20 |
9:49 |
|
| 4/8/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:07 |
10:12 |
|
| 4/7/2011 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:59 |
10:10 |
|
| 3/26/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
56:44 |
10:55 |
|
| 3/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
9:55 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 3/13/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
9:55 |
|
| 3/7/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:59 |
9:58 |
|
| 3/2/2011 |
Run |
Coffee place and back |
Easy |
2.5 mi |
25:17 |
10:17 |
|
| 2/26/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
42:04 |
9:32 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
9:54 |
|
| 2/14/2011 |
Run |
Treadmill |
More than easy |
3.5 mi |
34:00 |
9:52 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/1/2011 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
40:08 |
9:05 |
|
| 1/30/2011 |
Run |
Just a Run |
More than easy |
5.1 mi |
49:24 |
9:43 |
|
| 1/24/2011 |
Run |
Just a Run |
Easy |
3.7 mi |
38:05 |
10:13 |
|
| 1/13/2011 |
Run |
Run from Monmouth |
Easy |
3.1 mi |
31:01 |
9:59 |
|
|