| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/23/2012 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:14 |
11:25 |
 |
| 7/25/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
48:37 |
11:00 |
|
| 7/27/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
45:13 |
10:14 |
|
| 7/28/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
46:13 |
10:28 |
|
| 8/6/2012 |
Run |
Just a Run |
Easy |
5.6 mi |
1:06:41 |
11:55 |
|
| 12/6/2012 |
Run |
Just a Run |
Easy |
3.0 mi |
36:39 |
12:11 |
|
| 12/13/2012 |
Run |
Just a Run |
Easy |
3.1 mi |
37:10 |
12:09 |
|
| 12/26/2012 |
Run |
Just a Run |
Easy |
2.4 mi |
28:41 |
11:52 |
|
| 1/3/2013 |
Run |
Just a Run |
Easy |
2.6 mi |
30:26 |
11:35 |
|
| 1/14/2013 |
Run |
Just a Run |
Easy |
4.3 mi |
50:35 |
11:41 |
|
| 2/28/2013 |
Run |
Just a Run |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 8/27/2012 |
Run |
Just a Run |
Long |
8.4 mi |
1:44:46 |
12:31 |
|
| 8/2/2012 |
Run |
6 Mile Loop North |
Long for now |
6.6 mi |
1:16:23 |
11:40 |
|
| 8/13/2012 |
Run |
Just a Run |
Long for now |
6.1 mi |
1:14:51 |
12:12 |
|
| 8/20/2012 |
Run |
Just a Run |
Long for now |
7.4 mi |
1:29:10 |
12:04 |
|
| 10/11/2012 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.1 mi |
41:21 |
10:06 |
|
| 11/29/2012 |
Run |
Just a Run |
Slow (not easy) |
1.2 mi |
14:01 |
11:36 |
|
| 12/3/2012 |
Run |
Anytime Fitness |
Slow (not easy) |
1.5 mi |
18:00 |
12:10 |
|
| 7/24/2015 |
Run |
Just a Run |
Slow (not easy) |
2.0 mi |
25:49 |
12:51 |
|
| 9/19/2012 |
Run |
6 Mile Loop North |
More than easy |
6.6 mi |
1:13:14 |
11:11 |
|
|