| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2014 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:02:00 |
11:56 |
 |
| 8/15/2014 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
36:35 |
10:56 |
|
| 7/28/2014 |
Run |
Coffee place and back |
Easy |
2.5 mi |
29:51 |
12:09 |
|
| 7/18/2014 |
Run |
To Any Time Fitness and back behind the stores |
Easy |
3.1 mi |
35:04 |
11:19 |
|
| 7/14/2014 |
Run |
Just a Run |
Easy |
3.1 mi |
36:50 |
11:53 |
|
| 7/4/2014 |
Run |
Mini-Marathon |
Race |
2.6 mi |
28:58 |
11:04 |
|
| 6/30/2014 |
Run |
Just a Run |
Easy |
4.6 mi |
55:09 |
12:00 |
|
| 6/24/2014 |
Run |
Just a Run |
Easy |
3.6 mi |
43:17 |
12:02 |
|
| 6/9/2014 |
Run |
Just a Run |
Slow (not easy) |
3.3 mi |
37:22 |
11:30 |
|
| 6/4/2014 |
Run |
Just a Run |
Easy |
3.7 mi |
41:54 |
11:13 |
|