| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/29/2010 |
Run |
Treadmill |
Slow (not easy) |
0.5 mi |
5:00 |
10:00 |
 |
| 1/1/2011 |
Run |
1 Mile Race |
Race |
1.0 mi |
8:02 |
8:02 |
|
| 6/25/2012 |
Run |
Just a Run |
Tempo sort of |
1.0 mi |
10:11 |
10:11 |
|
| 3/13/2012 |
Run |
Anytime Fitness |
Easy |
1.1 mi |
15:00 |
14:02 |
|
| 1/4/2012 |
Run |
City Hall |
Easy |
1.3 mi |
13:56 |
10:59 |
|
| 1/10/2012 |
Run |
City Hall |
Easy |
1.3 mi |
13:33 |
10:41 |
|
| 4/12/2012 |
Run |
City Hall |
Easy |
1.3 mi |
14:24 |
11:21 |
|
| 1/19/2012 |
Run |
Anytime Fitness |
Easy |
1.3 mi |
15:00 |
11:22 |
|
| 8/20/2011 |
Run |
Just a Run |
Easy |
1.7 mi |
18:31 |
10:50 |
|
| 3/6/2013 |
Run |
Anytime Fitness |
Easy |
1.9 mi |
22:00 |
11:35 |
|
| 10/16/2010 |
Run |
toyon bay |
Easy |
2.0 mi |
20:20 |
10:07 |
|
| 10/17/2010 |
Run |
toyon bay |
Easy |
2.0 mi |
20:07 |
10:01 |
|
| 10/14/2010 |
Run |
long beach |
More than easy |
2.1 mi |
20:21 |
9:42 |
|
| 10/15/2010 |
Run |
long beach |
More than easy |
2.1 mi |
20:24 |
9:43 |
|
| 12/10/2012 |
Run |
Just a Run |
Easy |
2.1 mi |
25:51 |
12:05 |
|
| 12/7/2012 |
Run |
Anytime Fitness |
Easy |
2.2 mi |
25:00 |
11:19 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
9:55 |
|
| 7/2/2011 |
Run |
Short Course |
Easy |
2.2 mi |
24:32 |
11:04 |
|
| 7/6/2011 |
Run |
Short Course |
Easy |
2.2 mi |
24:00 |
10:49 |
|
| 11/15/2010 |
Run |
WOU Track |
Easy |
2.3 mi |
22:27 |
9:59 |
|
| 1/18/2012 |
Run |
Anytime Fitness |
Easy |
2.4 mi |
27:00 |
11:27 |
|
| 3/4/2013 |
Run |
Just a Run |
Easy |
2.4 mi |
28:15 |
11:50 |
|
| 9/9/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:57 |
10:09 |
|
| 10/1/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:53 |
10:07 |
|
| 10/8/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
25:07 |
10:13 |
|
| 5/31/2011 |
Run |
Coffee place and back |
More than easy |
2.5 mi |
24:04 |
9:47 |
|
| 7/9/2011 |
Run |
Coffee place and back |
Easy |
2.5 mi |
26:25 |
10:45 |
|
| 8/31/2011 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
26:01 |
10:35 |
|
| 3/24/2012 |
Run |
Coffee place and back |
Easy |
2.5 mi |
29:47 |
12:07 |
|
| 3/29/2012 |
Run |
Coffee place and back |
Easy |
2.5 mi |
29:38 |
12:03 |
|
| 4/13/2012 |
Run |
Coffee place and back |
Easy |
2.5 mi |
29:01 |
11:48 |
|
| 4/18/2012 |
Run |
Coffee place and back |
Easy |
2.5 mi |
27:49 |
11:19 |
|
| 7/24/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/13/2013 |
Run |
Just a Run |
Easy |
2.6 mi |
30:07 |
11:33 |
|
| 7/4/2011 |
Run |
Mini Marathon |
Race |
2.6 mi |
27:49 |
10:38 |
|
| 1/8/2013 |
Run |
Just a Run |
Easy |
2.6 mi |
|
|
|
| 1/13/2013 |
Run |
Just a Run |
Easy |
2.7 mi |
30:18 |
11:27 |
|
| 7/31/2013 |
Run |
2.66 Neighborhood run |
Easy |
2.7 mi |
28:35 |
10:45 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
26:00 |
9:45 |
|
| 1/24/2012 |
Run |
Anytime Fitness |
Easy |
3.0 mi |
33:00 |
10:54 |
|
| 11/8/2011 |
Run |
Anytime Fitness |
Easy |
3.1 mi |
31:00 |
10:04 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/22/2011 |
Run |
MLK Race |
Race |
5.0 km |
29:30 |
9:30 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
31:00 |
9:49 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
31:00 |
9:45 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
31:00 |
9:44 |
|
| 11/30/2010 |
Run |
Treadmill |
Slow (not easy) |
3.2 mi |
31:00 |
9:42 |
|
| 10/21/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:14 |
9:38 |
|
| 11/7/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:26 |
9:59 |
|
| 11/11/2010 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
32:00 |
9:34 |
|
| 1/20/2011 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
31:48 |
9:30 |
|
| 2/9/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:07 |
9:54 |
|
| 4/1/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:26 |
10:17 |
|
| 4/5/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:20 |
10:15 |
|
| 4/22/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:43 |
10:22 |
|
| 4/30/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
35:53 |
10:43 |
|
| 5/4/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
35:39 |
10:39 |
|
| 5/19/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:05 |
10:11 |
|
| 7/19/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
37:03 |
11:04 |
|
| 7/22/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
35:52 |
10:43 |
|
| 7/25/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
36:20 |
10:51 |
|
| 8/25/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:51 |
10:25 |
|
| 4/5/2012 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:23 |
11:28 |
|
| 7/2/2012 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
36:42 |
10:58 |
|
| 7/24/2012 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
36:59 |
11:03 |
|
| 8/31/2012 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
34:17 |
10:15 |
|
| 11/24/2010 |
Run |
Treadmill |
More than easy |
3.4 mi |
32:00 |
9:27 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
9:57 |
|
| 12/26/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 5/22/2012 |
Run |
Anytime Fitness |
More than easy |
4.2 mi |
45:00 |
10:46 |
|
| 11/20/2010 |
Run |
Treadmill |
More than easy |
4.3 mi |
42:00 |
9:53 |
|
| 6/18/2012 |
Run |
Just a Run |
Easy |
4.4 mi |
49:00 |
11:09 |
|
| 9/23/2010 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
40:03 |
9:04 |
|
| 10/4/2010 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
41:35 |
9:25 |
|
| 10/7/2010 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
41:14 |
9:20 |
|
| 10/25/2010 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
40:21 |
9:08 |
|
| 11/3/2010 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
39:41 |
8:59 |
|
| 12/25/2010 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
42:06 |
9:32 |
|
| 1/15/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
42:49 |
9:42 |
|
| 2/27/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
41:45 |
9:27 |
|
| 3/19/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:38 |
9:53 |
|
| 5/7/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
44:18 |
10:02 |
|
| 5/12/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
44:05 |
9:59 |
|
| 5/22/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
44:31 |
10:05 |
|
| 5/29/2011 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
42:16 |
9:34 |
|
| 7/28/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
44:04 |
9:59 |
|
| 8/5/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:23 |
9:49 |
|
| 8/12/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
46:25 |
10:31 |
|
| 9/2/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
45:16 |
10:15 |
|
| 9/20/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:38 |
9:53 |
|
| 10/7/2011 |
Run |
Cabnet Factory loop |
Slow (not easy) |
4.4 mi |
43:53 |
9:56 |
|
| 11/4/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
46:09 |
10:27 |
|
| 1/30/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
46:41 |
10:34 |
|
| 2/3/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
47:59 |
10:52 |
|
| 4/17/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
48:31 |
10:59 |
|
| 4/23/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
48:02 |
10:53 |
|
| 5/3/2012 |
Run |
Cabnet Factory loop |
Slow (not easy) |
4.4 mi |
50:11 |
11:22 |
|
| 5/7/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
49:58 |
11:19 |
|
| 8/16/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
45:19 |
10:16 |
|
| 8/17/2012 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.4 mi |
44:40 |
10:07 |
|
|