| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2015 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
41:01 |
12:15 |
 |
| 9/15/2015 |
Run |
Cabnet Factory loop |
Slow (not easy) |
4.2 mi |
50:34 |
12:08 |
|
| 9/8/2015 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:04:04 |
12:20 |
|
| 9/1/2015 |
Run |
Just a Run |
Slow (not easy) |
3.0 mi |
35:12 |
11:35 |
|
| 8/17/2015 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:01:11 |
11:46 |
|
| 8/10/2015 |
Run |
Just a Run |
Long for now |
6.6 mi |
1:21:56 |
12:23 |
|
| 7/27/2015 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
41:06 |
12:17 |
|
| 7/20/2015 |
Run |
8.3 North |
Long |
8.3 mi |
1:41:51 |
12:17 |
|
| 7/13/2015 |
Run |
Just a Run |
Long for now |
6.0 mi |
1:10:53 |
11:49 |
|
| 7/8/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 6/15/2015 |
Run |
8.3 North |
Long |
8.3 mi |
1:38:34 |
11:53 |
|
| 6/8/2015 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:03:03 |
12:08 |
|
| 6/1/2015 |
Run |
8.3 North |
Long |
8.3 mi |
1:40:42 |
12:08 |
|
| 5/25/2015 |
Run |
Just a Run |
Long |
8.3 mi |
1:42:20 |
12:20 |
|
| 5/18/2015 |
Run |
Just a Run |
Long for now |
6.9 mi |
1:25:01 |
12:20 |
|
| 5/11/2015 |
Run |
Just a Run |
Slow (not easy) |
7.5 mi |
1:35:16 |
12:43 |
|
| 5/4/2015 |
Run |
Just a Run |
Long for now |
6.2 mi |
1:19:09 |
12:46 |
|
| 4/27/2015 |
Run |
Just a Run |
Slow (not easy) |
4.1 mi |
51:07 |
12:34 |
|
| 4/20/2015 |
Run |
Just a Run |
Long for now |
5.9 mi |
1:14:42 |
12:40 |
|
| 3/23/2015 |
Run |
Cabnet Factory loop |
Easy |
4.1 mi |
52:40 |
12:51 |
|
| 3/16/2015 |
Run |
Cabnet Factory loop |
Easy |
4.1 mi |
52:00 |
12:41 |
|
| 3/9/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
43:30 |
13:00 |
|
| 8/22/2014 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:00 |
11:21 |
|
| 7/29/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
11:03 |
|
| 6/6/2014 |
Run |
Just a Run |
Slow (not easy) |
3.2 mi |
36:06 |
11:17 |
|
| 5/22/2014 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:00:11 |
11:35 |
|
| 5/1/2014 |
Run |
6 Mile Loop North |
Easy |
6.6 mi |
1:15:31 |
11:32 |
|
| 4/21/2014 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
39:44 |
11:52 |
|
| 4/8/2014 |
Run |
Coffee place and back |
Easy |
2.5 mi |
29:30 |
12:00 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
22:00 |
10:32 |
|
| 2/3/2014 |
Run |
Just a Run |
Easy |
2.6 mi |
29:17 |
11:27 |
|
| 1/28/2014 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
40:03 |
11:58 |
|
| 1/15/2014 |
Run |
Cabnet Factory loop |
More than easy |
4.1 mi |
45:53 |
11:12 |
|
| 1/9/2014 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
37:48 |
11:18 |
|
| 1/3/2014 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
58:20 |
11:14 |
|
| 12/19/2013 |
Run |
Just a Run |
Easy |
5.7 mi |
1:03:43 |
11:16 |
|
| 12/13/2013 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:01:07 |
11:46 |
|
| 12/2/2013 |
Run |
Treadmill |
More than easy |
2.5 mi |
24:59 |
9:53 |
|
| 11/29/2013 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
|
|
|
| 11/27/2013 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:20 |
11:27 |
|
| 11/11/2013 |
Run |
Just a Run |
Long |
9.1 mi |
1:48:39 |
11:57 |
|
| 11/8/2013 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.1 mi |
44:59 |
10:59 |
|
| 10/14/2013 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
35:52 |
10:43 |
|
| 10/1/2013 |
Run |
Anytime Fitness |
More than easy |
3.3 mi |
35:00 |
10:39 |
|
| 9/9/2013 |
Run |
7 Mile Loop |
Easy |
7.3 mi |
1:28:53 |
12:07 |
|
| 9/2/2013 |
Run |
Just a Run |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 8/30/2013 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:11 |
11:24 |
|
| 8/26/2013 |
Run |
Just a Run |
Slow (not easy) |
9.0 mi |
1:48:17 |
12:02 |
|
| 8/23/2013 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:01:11 |
11:46 |
|
| 8/16/2013 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:01:17 |
11:48 |
|
| 8/14/2013 |
Run |
2.66 Neighborhood run |
Easy |
2.7 mi |
28:59 |
10:54 |
|
| 8/9/2013 |
Run |
Just a Run |
Easy |
4.6 mi |
52:54 |
11:35 |
|
| 8/7/2013 |
Run |
2.66 Neighborhood run |
More than easy |
2.7 mi |
28:41 |
10:47 |
|