| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2012 |
Run |
WOU Track |
More than easy |
0.5 mi |
|
|
 |
| 3/23/2012 |
Run |
City Hall |
Easy |
1.3 mi |
14:25 |
11:22 |
|
| 5/13/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:52 |
10:07 |
|
| 7/19/2009 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
30:07 |
9:00 |
|
| 7/4/2009 |
Run |
Mini-Marathon |
Race |
2.6 mi |
23:21 |
8:55 |
|
| 6/28/2009 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
31:36 |
9:26 |
|
| 6/27/2009 |
Run |
Cabnet Factory loop |
Long for now |
4.2 mi |
41:34 |
10:01 |
|
| 6/21/2009 |
Run |
Cabnet Factory loop |
Long for now |
4.1 mi |
41:14 |
10:08 |
|
| 6/18/2009 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:00 |
10:09 |
|
| 6/16/2009 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:28 |
10:18 |
|
| 6/14/2009 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:57 |
10:26 |
|
|