| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2014 |
Run |
Coffee place and back |
Easy |
2.5 mi |
29:38 |
12:03 |
 |
| 4/3/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
33:00 |
10:14 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
2.4 mi |
26:00 |
10:50 |
|
| 11/5/2013 |
Run |
Treadmill |
Tempo |
1.8 mi |
17:00 |
9:40 |
|
| 7/5/2013 |
Run |
2.66 Neighborhood run |
More than easy |
2.7 mi |
28:56 |
10:53 |
|
| 6/12/2013 |
Run |
2.66 Neighborhood run |
Tempo sort of |
2.7 mi |
26:47 |
10:05 |
|
| 6/4/2013 |
Run |
WOU Track |
Tempo |
1.0 mi |
9:58 |
9:47 |
|
| 5/22/2013 |
Run |
2.66 Neighborhood run |
Tempo sort of |
2.7 mi |
26:48 |
10:05 |
|
|