| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/27/2009 |
Run |
Short Course |
Race |
1.9 mi |
|
|
 |
| 8/2/2010 |
Run |
Short Course [2] |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 8/20/2009 |
Run |
Short Course |
Race |
1.9 mi |
16:23 |
8:27 |
|
| 8/13/2009 |
Run |
Short Course |
Race |
1.9 mi |
16:46 |
8:39 |
|
| 4/8/2010 |
Run |
Short Course |
Tempo sort of |
2.2 mi |
19:34 |
8:49 |
|
| 11/14/2010 |
Run |
WOU Track |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 1/26/2010 |
Run |
Short Course |
Tempo sort of |
2.2 mi |
20:16 |
9:08 |
|
| 2/9/2010 |
Run |
Short Course |
Easy |
2.2 mi |
21:06 |
9:31 |
|
| 4/1/2010 |
Run |
Short Course |
Easy |
2.2 mi |
21:23 |
9:38 |
|
| 5/19/2010 |
Run |
Short Course |
Easy |
2.2 mi |
22:07 |
9:58 |
|
| 5/18/2010 |
Run |
Short Course |
Long |
2.2 mi |
22:15 |
10:02 |
|
| 7/4/2010 |
Run |
Mini Marathon |
Race |
2.6 mi |
22:31 |
8:36 |
|
| 9/26/2009 |
Run |
Short Course |
Easy |
2.2 mi |
22:32 |
10:10 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 4/14/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
23:38 |
9:37 |
|
| 4/20/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:03 |
9:47 |
|
| 6/18/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:06 |
9:48 |
|
| 1/12/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:17 |
9:53 |
|
| 5/11/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:25 |
9:56 |
|
| 6/22/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:45 |
10:04 |
|
| 10/28/2010 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
24:50 |
10:06 |
|
| 3/15/2010 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
24:54 |
10:08 |
|
| 6/30/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:55 |
10:08 |
|
| 9/30/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
25:07 |
10:13 |
|
| 7/1/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
25:19 |
10:18 |
|
| 10/5/2009 |
Run |
Coffee place and back |
Easy |
2.5 mi |
25:29 |
10:22 |
|
| 1/11/2010 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
25:32 |
10:23 |
|
| 8/30/2009 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
25:49 |
10:30 |
|
| 7/22/2010 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
26:00 |
10:35 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
26:00 |
9:47 |
|
| 10/16/2009 |
Run |
Coffee place and back |
Easy |
2.5 mi |
26:01 |
10:35 |
|
| 5/22/2010 |
Run |
Keizer Iris 5K Race |
Race |
3.1 mi |
27:55 |
9:01 |
|
| 2/6/2011 |
Run |
Zena Road Runs |
Race |
3.0 mi |
28:32 |
9:31 |
|
| 6/25/2010 |
Run |
Summer Solsice |
Race |
5.0 km |
30:30 |
9:50 |
|
| 9/7/2010 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
30:59 |
9:15 |
|
| 12/7/2010 |
Run |
Treadmill |
More than easy |
3.2 mi |
31:00 |
9:47 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 3/17/2010 |
Run |
Trailer Werks and back |
Moderate Fartlek |
3.4 mi |
31:01 |
9:16 |
|
| 11/23/2010 |
Run |
Treadmill |
More than easy |
3.3 mi |
32:00 |
9:42 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 8/30/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:01 |
9:34 |
|
| 8/16/2009 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
32:05 |
9:35 |
|
| 3/24/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:05 |
9:35 |
|
| 11/9/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:14 |
9:38 |
|
| 1/19/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:17 |
9:39 |
|
| 4/25/2010 |
Run |
Trailer Werks and back |
Moderate Fartlek |
3.4 mi |
32:37 |
9:45 |
|
| 10/6/2010 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
32:50 |
9:49 |
|
| 8/2/2009 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:59 |
9:51 |
|
| 1/26/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:03 |
9:52 |
|
| 9/20/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:53 |
10:07 |
|
| 6/4/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:14 |
10:14 |
|
| 7/14/2010 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
34:34 |
10:20 |
|
| 6/6/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:47 |
10:23 |
|
| 10/12/2010 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
38:18 |
8:40 |
|
| 8/27/2010 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.4 mi |
39:41 |
8:59 |
|
| 7/25/2009 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
40:20 |
9:44 |
|
| 8/8/2009 |
Run |
Cabnet Factory loop |
Easy |
4.1 mi |
40:59 |
10:08 |
|
| 9/30/2011 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
42:58 |
9:44 |
|
| 7/21/2010 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:51 |
9:56 |
|
| 8/23/2009 |
Run |
Star Duster Route |
Long for now |
4.6 mi |
44:53 |
9:47 |
|
| 7/11/2010 |
Run |
WOU Track |
Tempo |
4.3 mi |
45:35 |
10:37 |
|
| 6/12/2010 |
Run |
Star Duster Route |
Long for now |
4.7 mi |
46:29 |
9:54 |
|
| 9/25/2010 |
Run |
Keizer Fall Race |
Tempo sort of |
4.7 mi |
46:49 |
9:57 |
|
| 12/6/2009 |
Run |
Star Duster Route |
Long for now |
4.7 mi |
47:42 |
10:09 |
|
| 11/22/2009 |
Run |
Star Duster Route |
Long for now |
4.7 mi |
48:35 |
10:21 |
|
| 12/20/2009 |
Run |
Star Duster Route |
Easy |
4.7 mi |
49:24 |
10:31 |
|
| 10/19/2010 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
49:48 |
9:35 |
|
| 4/4/2010 |
Run |
5 mile South |
Long for now |
5.2 mi |
50:51 |
9:51 |
|
| 9/12/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
50:54 |
9:48 |
|
| 2/21/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
51:33 |
9:55 |
|
| 3/21/2010 |
Run |
5 mile South |
Long for now |
5.2 mi |
51:40 |
10:00 |
|
| 8/21/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
52:11 |
10:03 |
|
| 7/18/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
52:42 |
10:09 |
|
| 1/10/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
53:00 |
10:12 |
|
| 2/14/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
53:12 |
10:14 |
|
| 3/28/2010 |
Run |
5 mile South |
Long |
5.2 mi |
53:58 |
10:27 |
|
| 11/1/2009 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
54:05 |
10:25 |
|
| 7/25/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
54:43 |
10:32 |
|
| 4/11/2010 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
55:07 |
10:36 |
|
| 2/28/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
55:33 |
10:41 |
|
| 11/28/2009 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
56:09 |
10:48 |
|
| 3/14/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
56:34 |
10:53 |
|
| 5/2/2010 |
Run |
5 mile South |
Long for now |
5.2 mi |
57:38 |
11:09 |
|
| 11/2/2010 |
Run |
6 Mile Loop North |
Long for now |
6.6 mi |
1:03:46 |
9:45 |
|
| 10/24/2010 |
Run |
6 Mile Loop North |
Long |
6.6 mi |
1:05:55 |
10:04 |
|
| 1/3/2010 |
Run |
6 Mile Loop North |
Long |
6.8 mi |
1:08:33 |
10:10 |
|
| 1/30/2010 |
Run |
6 Mile Loop North |
Long |
6.8 mi |
1:09:03 |
10:14 |
|
| 8/15/2010 |
Run |
6 Mile Loop North |
Long |
6.8 mi |
1:10:06 |
10:24 |
|
| 4/17/2010 |
Run |
Abby's Driveway |
Long |
6.6 mi |
1:11:43 |
10:56 |
|
| 5/8/2010 |
Run |
6 Mile Loop North |
Long |
6.8 mi |
1:17:40 |
11:31 |
|
| 9/4/2010 |
Run |
Independence Cemetery Route |
Long |
7.1 mi |
1:20:38 |
11:22 |
|
| 8/8/2010 |
Run |
Independence Cemetery Route |
Long |
7.1 mi |
1:21:20 |
11:28 |
|