| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:58 |
11:38 |
 |
| 8/21/2015 |
Run |
Just a Run |
More than easy |
2.3 mi |
26:54 |
11:30 |
|
| 8/13/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
48:01 |
11:31 |
|
| 7/30/2015 |
Run |
Treadmill |
Easy |
2.7 mi |
32:00 |
12:02 |
|
| 7/10/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
26:41 |
10:41 |
|
| 7/9/2015 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
48:32 |
11:39 |
|
| 6/18/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
43:50 |
10:31 |
|
| 6/9/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
37:02 |
11:04 |
|
| 5/21/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
|
|
|
| 5/14/2015 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.2 mi |
48:06 |
11:33 |
|
| 5/7/2015 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.2 mi |
50:03 |
12:01 |
|
| 4/30/2015 |
Run |
WOU Track |
Easy |
2.0 mi |
22:53 |
11:27 |
|
| 4/24/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
29:13 |
11:42 |
|
| 4/17/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
29:05 |
11:38 |
|
| 4/10/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
29:32 |
11:49 |
|
| 4/6/2015 |
Run |
Just a Run |
Long for now |
5.9 mi |
1:15:28 |
12:48 |
|
| 4/3/2015 |
Run |
Just a Run |
Tempo sort of |
3.1 mi |
37:33 |
12:12 |
|
| 3/20/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
30:48 |
12:20 |
|
| 3/12/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
42:13 |
12:37 |
|
| 3/4/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
42:53 |
12:49 |
|
| 2/19/2015 |
Run |
City Hall |
Easy |
1.4 mi |
17:35 |
13:02 |
|
| 7/31/2014 |
Run |
Cabnet Factory loop |
Easy |
4.1 mi |
48:24 |
11:49 |
|
| 6/27/2014 |
Run |
Treadmill |
More than easy |
3.3 mi |
35:00 |
10:47 |
|
| 6/5/2014 |
Run |
Cabnet Factory loop |
Easy |
4.1 mi |
46:06 |
11:15 |
|
| 5/29/2014 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
36:36 |
10:56 |
|
| 5/16/2014 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.1 mi |
43:15 |
10:33 |
|
| 4/30/2014 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
36:13 |
10:49 |
|
| 4/29/2014 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
57:22 |
11:02 |
|
| 4/23/2014 |
Run |
Cabnet Factory loop |
Easy |
4.1 mi |
48:35 |
11:51 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:36 |
|
| 1/7/2014 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
36:22 |
10:52 |
|
| 12/30/2013 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
35:41 |
10:40 |
|
| 12/24/2013 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.1 mi |
45:35 |
11:08 |
|
| 12/20/2013 |
Run |
Treadmill |
Tempo sort of |
2.3 mi |
24:00 |
10:35 |
|
| 11/12/2013 |
Run |
Treadmill |
More than easy |
1.1 mi |
11:00 |
10:17 |
|
| 11/12/2013 |
Run |
Cabnet Factory loop |
Easy |
4.1 mi |
45:27 |
11:06 |
|
| 11/1/2013 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
35:57 |
10:44 |
|
| 10/22/2013 |
Run |
6 Mile Loop North |
Long for now |
6.6 mi |
1:17:27 |
11:50 |
|
| 9/27/2013 |
Run |
5 Mile Loop North |
Tempo |
5.2 mi |
54:19 |
10:27 |
|
| 9/23/2013 |
Run |
Just a Run |
Long for now |
8.8 mi |
1:44:00 |
11:51 |
|
| 9/20/2013 |
Run |
5 Mile Loop North |
Tempo |
5.2 mi |
54:15 |
10:26 |
|
| 9/13/2013 |
Run |
5 Mile Loop North |
Tempo |
5.2 mi |
55:07 |
10:36 |
|
| 9/4/2013 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
58:18 |
11:13 |
|
| 7/12/2013 |
Run |
2.66 Neighborhood run |
More than easy |
2.7 mi |
27:32 |
10:22 |
|
| 7/4/2013 |
Run |
Mini-Marathon |
Race |
2.6 mi |
26:38 |
10:10 |
|
| 6/28/2013 |
Run |
2.66 Neighborhood run |
Easy |
2.7 mi |
27:00 |
10:10 |
|
| 6/19/2013 |
Run |
2.66 Neighborhood run |
More than easy |
2.7 mi |
27:38 |
10:24 |
|
| 6/14/2013 |
Run |
2.66 Neighborhood run |
Tempo sort of |
2.7 mi |
27:19 |
10:17 |
|
| 6/7/2013 |
Run |
2.66 Neighborhood run |
Tempo |
2.7 mi |
27:27 |
10:20 |
|
| 5/31/2013 |
Run |
2.66 Neighborhood run |
Tempo sort of |
2.7 mi |
28:09 |
10:35 |
|
| 5/17/2013 |
Run |
2.66 Neighborhood run |
Tempo sort of |
2.7 mi |
26:17 |
9:53 |
|
| 5/10/2013 |
Run |
Just a Run |
Tempo sort of |
2.6 mi |
27:20 |
10:31 |
|
| 4/12/2013 |
Run |
Just a Run |
Tempo sort of |
2.6 mi |
27:25 |
10:24 |
|
| 4/5/2013 |
Run |
Just a Run |
More than easy |
2.7 mi |
27:44 |
10:28 |
|
| 3/29/2013 |
Run |
Just a Run |
More than easy |
2.6 mi |
28:27 |
10:47 |
|
| 3/22/2013 |
Run |
Just a Run |
More than easy |
2.6 mi |
28:30 |
10:51 |
|
| 10/25/2012 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.1 mi |
41:04 |
10:01 |
|
| 10/22/2012 |
Run |
Just a Run |
Long |
12.0 mi |
2:18:09 |
11:30 |
|
| 10/19/2012 |
Run |
Cabnet Factory loop |
Easy |
4.1 mi |
41:22 |
10:06 |
|
| 10/9/2012 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.4 mi |
40:50 |
9:15 |
|
| 9/27/2012 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.4 mi |
41:40 |
9:26 |
|
| 9/13/2012 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.4 mi |
44:43 |
10:08 |
|
| 6/26/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
45:27 |
10:17 |
|
| 6/15/2012 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
35:15 |
10:32 |
|
| 5/31/2012 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
46:35 |
10:33 |
|
| 5/21/2012 |
Run |
Anytime Fitness |
More than easy |
2.7 mi |
28:07 |
10:37 |
|
| 5/9/2012 |
Run |
Bare foot |
Interval |
1.0 mi |
|
|
|
| 5/9/2012 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
1:02:30 |
12:02 |
|
| 5/2/2012 |
Run |
Trailer Werks and back |
Moderate Fartlek |
3.4 mi |
36:28 |
10:54 |
|
| 4/22/2012 |
Run |
City Hall |
Easy |
1.3 mi |
13:58 |
11:00 |
|
| 3/28/2012 |
Run |
Coffee place and back |
Easy |
2.5 mi |
29:18 |
11:55 |
|
| 3/15/2012 |
Run |
Anytime Fitness |
Easy |
1.1 mi |
15:01 |
13:25 |
|
| 10/24/2011 |
Run |
Just a Run |
Long |
8.1 mi |
1:31:09 |
11:17 |
|
| 10/21/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
44:01 |
9:58 |
|
| 9/23/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:48 |
9:55 |
|
| 8/29/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
26:00 |
9:54 |
|
| 7/31/2011 |
Run |
1 Mile Race |
Tempo |
1.0 mi |
9:33 |
9:33 |
|
| 7/10/2011 |
Run |
Anytime Fitness |
Easy |
2.2 mi |
22:18 |
10:00 |
|
| 5/26/2011 |
Run |
Treadmill |
More than easy |
3.3 mi |
31:00 |
9:33 |
|
| 4/19/2011 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
26:05 |
10:37 |
|
| 4/18/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:25 |
10:17 |
|
| 4/4/2011 |
Run |
Treadmill |
Tempo sort of |
3.3 mi |
31:00 |
9:22 |
|
| 3/31/2011 |
Run |
Coffee place and back |
Easy |
2.5 mi |
25:56 |
10:33 |
|
| 3/18/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
31:56 |
9:32 |
|