| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
10:49 |
 |
| 6/10/2013 |
Run |
Just a Run |
Tempo |
1.0 mi |
9:23 |
9:23 |
|
| 5/29/2013 |
Run |
WOU Track |
Interval |
1.2 mi |
10:40 |
9:03 |
|
| 5/20/2013 |
Run |
WOU Track |
Tempo |
1.0 mi |
9:21 |
9:21 |
|
| 5/14/2013 |
Run |
WOU Track |
Tempo sort of |
1.1 mi |
11:00 |
9:50 |
|
| 5/13/2013 |
Run |
Trailer Werks and back |
Tempo |
1.1 mi |
9:52 |
8:59 |
|
| 5/7/2013 |
Run |
Just a Run |
Long for now |
5.6 mi |
1:06:03 |
11:47 |
|
| 5/6/2013 |
Run |
WOU Track |
Tempo |
1.0 mi |
9:21 |
9:16 |
|
| 5/2/2013 |
Run |
WOU Track |
Tempo |
1.0 mi |
9:45 |
9:45 |
|
| 4/22/2013 |
Run |
WOU Track |
Tempo |
1.0 mi |
9:30 |
9:25 |
|
| 4/1/2013 |
Run |
Anytime Fitness |
Tempo sort of |
0.5 mi |
5:21 |
10:06 |
|
| 9/27/2012 |
Run |
1 Mile Race |
Tempo sort of |
1.0 mi |
9:16 |
9:16 |
|
| 9/13/2012 |
Run |
Just a Run |
Tempo |
1.0 mi |
9:27 |
9:27 |
|
| 7/16/2012 |
Run |
WOU Track |
Tempo sort of |
2.0 mi |
23:16 |
11:38 |
|
| 6/27/2012 |
Run |
WOU Track |
Tempo |
1.0 mi |
9:31 |
9:31 |
|
| 6/26/2012 |
Run |
Just a Run |
Tempo |
1.0 mi |
10:00 |
9:49 |
|
| 6/20/2012 |
Run |
WOU Track |
Tempo sort of |
1.0 mi |
9:46 |
9:46 |
|
| 6/14/2012 |
Run |
Just a Run |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/30/2012 |
Run |
WOU Track |
Tempo sort of |
1.0 mi |
10:00 |
10:00 |
|
| 5/30/2012 |
Run |
WOU Track |
Slow (not easy) |
1.0 mi |
11:10 |
11:10 |
|
| 5/15/2012 |
Run |
WOU Track |
Moderate Fartlek |
1.0 mi |
11:00 |
11:00 |
|
| 5/2/2012 |
Run |
WOU Track |
Fartlek |
1.0 mi |
|
|
|
| 5/1/2012 |
Run |
WOU Track |
Moderate Fartlek |
1.3 mi |
|
|
|
|