| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2014 |
Run |
Just a Run |
Easy |
3.1 mi |
34:59 |
11:09 |
 |
| 3/28/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:32 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:14 |
|
| 12/25/2013 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
25:36 |
10:25 |
|
| 12/16/2013 |
Run |
Just a Run |
Easy |
7.1 mi |
1:25:23 |
12:04 |
|
| 12/9/2013 |
Run |
Just a Run |
Easy |
3.7 mi |
44:28 |
12:02 |
|
| 12/5/2013 |
Run |
Just a Run |
Easy |
7.0 mi |
1:22:48 |
11:50 |
|
| 11/4/2013 |
Run |
Just a Run |
Long |
9.1 mi |
1:56:42 |
12:50 |
|
| 10/28/2013 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
57:34 |
11:05 |
|
| 10/17/2013 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
57:53 |
11:08 |
|
| 10/16/2013 |
Run |
Anytime Fitness |
Easy |
2.4 mi |
25:00 |
10:31 |
|
| 10/6/2013 |
Run |
Portland Marathon |
Race |
26.2 mi |
6:30:00 |
14:54 |
|
| 10/3/2013 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
36:29 |
10:54 |
|
| 9/26/2013 |
Run |
Just a Run |
Easy |
7.6 mi |
1:28:10 |
11:38 |
|
| 9/10/2013 |
Run |
Just a Run |
Long |
12.5 mi |
2:43:03 |
13:01 |
|
| 9/3/2013 |
Run |
Just a Run |
Easy |
8.5 mi |
1:40:39 |
11:50 |
|
| 8/29/2013 |
Run |
Just a Run |
Easy |
8.0 mi |
1:36:42 |
12:04 |
|
| 8/27/2013 |
Run |
Just a Run |
Easy |
5.1 mi |
1:04:27 |
12:42 |
|
| 8/22/2013 |
Run |
Just a Run |
Easy |
2.0 mi |
23:59 |
11:46 |
|
| 8/21/2013 |
Run |
Just a Run |
More than easy |
2.3 mi |
26:42 |
11:46 |
|
| 8/20/2013 |
Run |
Just a Run |
More than easy |
3.1 mi |
33:08 |
10:50 |
|
| 8/19/2013 |
Run |
Just a Run |
Easy |
6.5 mi |
1:19:11 |
12:11 |
|
| 8/13/2013 |
Run |
Just a Run |
Long |
12.0 mi |
2:33:12 |
12:46 |
|
| 8/6/2013 |
Run |
Just a Run |
Long |
10.5 mi |
2:21:58 |
13:29 |
|
| 8/1/2013 |
Run |
Just a Run |
Long |
10.5 mi |
2:08:55 |
12:18 |
|
| 7/30/2013 |
Run |
Just a Run |
Long |
8.2 mi |
1:41:35 |
12:25 |
|
| 7/26/2013 |
Run |
Just a Run |
Easy |
4.5 mi |
55:05 |
12:15 |
|
| 7/22/2013 |
Run |
Just a Run |
Slow (not easy) |
4.5 mi |
58:11 |
12:56 |
|
| 7/11/2013 |
Run |
Just a Run |
Long |
9.3 mi |
1:51:25 |
12:03 |
|
| 7/2/2013 |
Run |
Just a Run |
Slow (not easy) |
5.7 mi |
1:07:19 |
11:55 |
|
| 6/25/2013 |
Run |
Just a Run |
Long |
10.0 mi |
1:53:04 |
11:19 |
|
| 6/18/2013 |
Run |
Just a Run |
Long |
8.7 mi |
1:42:00 |
11:43 |
|
| 6/13/2013 |
Run |
Just a Run |
Long for now |
6.0 mi |
1:12:00 |
12:00 |
|
| 6/11/2013 |
Run |
Just a Run |
Long for now |
7.1 mi |
1:23:04 |
11:39 |
|
| 6/6/2013 |
Run |
Just a Run |
Slow (not easy) |
5.6 mi |
1:08:14 |
12:13 |
|
| 5/28/2013 |
Run |
Just a Run |
Long |
8.3 mi |
1:38:04 |
11:49 |
|
| 5/23/2013 |
Run |
Just a Run |
Long |
8.0 mi |
1:34:00 |
11:45 |
|
| 5/21/2013 |
Run |
Just a Run |
Long |
8.0 mi |
1:33:33 |
11:42 |
|
| 5/16/2013 |
Run |
Just a Run |
Long |
7.2 mi |
1:22:26 |
11:32 |
|
| 5/14/2013 |
Run |
Just a Run |
Long for now |
6.1 mi |
1:12:18 |
11:49 |
|
| 5/9/2013 |
Run |
Just a Run |
Long for now |
5.0 mi |
1:01:23 |
12:16 |
|
| 5/8/2013 |
Run |
WOU Track |
Tempo |
0.3 mi |
2:07 |
8:28 |
|
| 5/3/2013 |
Run |
Just a Run |
More than easy |
2.7 mi |
29:30 |
11:06 |
|
| 4/30/2013 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
36:39 |
10:57 |
|
| 4/19/2013 |
Run |
Just a Run |
Tempo sort of |
2.7 mi |
26:26 |
9:57 |
|
| 4/18/2013 |
Run |
Just a Run |
Long |
7.1 mi |
1:24:43 |
11:56 |
|
| 4/11/2013 |
Run |
Just a Run |
Long for now |
6.3 mi |
1:13:00 |
11:36 |
|
| 4/2/2013 |
Run |
Just a Run |
Easy |
5.6 mi |
1:09:36 |
12:26 |
|
| 3/26/2013 |
Run |
Just a Run |
Easy |
4.2 mi |
50:44 |
12:14 |
|
| 3/21/2013 |
Run |
Just a Run |
Easy |
4.0 mi |
48:21 |
12:06 |
|
| 3/14/2013 |
Run |
Just a Run |
Easy |
4.2 mi |
50:11 |
11:59 |
|
| 3/12/2013 |
Run |
Just a Run |
Easy |
3.5 mi |
41:49 |
11:55 |
|
| 3/8/2013 |
Run |
Just a Run |
Easy |
3.1 mi |
37:18 |
12:02 |
|
| 3/7/2013 |
Run |
Just a Run |
Easy |
2.5 mi |
29:59 |
11:57 |
|
| 3/2/2013 |
Run |
Just a Run |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 1/10/2013 |
Run |
Just a Run |
Easy |
4.2 mi |
51:03 |
12:13 |
|
| 1/2/2013 |
Run |
Just a Run |
Easy |
4.2 mi |
48:58 |
11:40 |
|
| 12/11/2012 |
Run |
Just a Run |
Easy |
3.0 mi |
36:37 |
12:10 |
|
| 12/5/2012 |
Run |
Just a Run |
Easy |
2.2 mi |
26:14 |
12:13 |
|
| 10/24/2012 |
Run |
3 Hill Run |
Long for now |
8.1 mi |
1:31:21 |
11:19 |
|
| 10/18/2012 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
52:33 |
10:07 |
|
| 10/10/2012 |
Run |
Just a Run |
Long for now |
8.1 mi |
1:31:30 |
11:20 |
|
| 10/3/2012 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
42:51 |
9:42 |
|
| 9/26/2012 |
Run |
Independence Cemetery Route |
Long for now |
7.1 mi |
1:17:51 |
10:58 |
|
| 9/21/2012 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
54:18 |
10:27 |
|
| 9/11/2012 |
Run |
Cabnet Factory loop |
Moderate Fartlek |
4.4 mi |
44:17 |
10:02 |
|