| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
26:38 |
10:40 |
 |
| 10/4/2015 |
Run |
half marathon |
Race |
13.1 mi |
3:12:04 |
14:40 |
|
| 10/2/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:14 |
11:25 |
|
| 9/25/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
26:16 |
10:31 |
|
| 9/18/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
26:40 |
10:40 |
|
| 9/11/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
26:42 |
10:41 |
|
| 9/4/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
26:27 |
10:35 |
|
| 8/28/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
27:05 |
10:50 |
|
| 8/18/2015 |
Run |
7 mile north loop |
Long |
7.4 mi |
1:27:42 |
11:52 |
|
| 8/14/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
27:06 |
10:51 |
|
| 8/7/2015 |
Run |
2,5 City Hall Coffee Place |
More than easy |
2.5 mi |
27:15 |
10:54 |
|
| 8/3/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:35 |
|
| 7/17/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
26:05 |
10:26 |
|
| 7/4/2015 |
Run |
Mini-Marathon |
Race |
2.6 mi |
27:29 |
10:30 |
|
| 7/1/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
25:40 |
10:16 |
|
| 6/29/2015 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
37:04 |
11:04 |
|
| 6/26/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
25:52 |
10:21 |
|
| 6/22/2015 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
34:26 |
10:17 |
|
| 6/16/2015 |
Run |
Cabnet Factory loop |
Tempo |
4.2 mi |
44:27 |
10:40 |
|
| 6/12/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
26:11 |
10:29 |
|
| 6/5/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
26:48 |
10:44 |
|
| 5/29/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
27:15 |
10:54 |
|