| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
25:25 |
10:20 |
 |
| 3/5/2010 |
Run |
Short Course |
Easy |
2.2 mi |
22:00 |
9:55 |
|
| 2/26/2010 |
Run |
Short Course |
Tempo sort of |
2.2 mi |
21:17 |
9:36 |
|
| 2/25/2010 |
Run |
Short Course |
Easy |
2.2 mi |
22:03 |
9:56 |
|
| 2/8/2010 |
Run |
Short Course |
Slow (not easy) |
2.2 mi |
22:58 |
10:21 |
|
| 2/3/2010 |
Run |
Short Course |
Slow (not easy) |
2.2 mi |
22:32 |
10:10 |
|
| 1/25/2010 |
Run |
Short Course |
Tempo sort of |
2.2 mi |
21:47 |
9:49 |
|
| 1/15/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:45 |
10:04 |
|
| 1/6/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
35:36 |
10:38 |
|
| 1/1/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:46 |
10:05 |
|
| 12/25/2009 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:48 |
10:24 |
|
| 12/22/2009 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:43 |
10:03 |
|
| 11/26/2009 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
35:47 |
10:41 |
|
| 11/17/2009 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
26:43 |
10:52 |
|
| 10/27/2009 |
Run |
Coffee place and back |
Easy |
2.5 mi |
25:21 |
10:19 |
|
| 7/23/2009 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:24 |
9:56 |
|
| 7/7/2009 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:53 |
10:07 |
|
| 5/23/2009 |
Run |
7 Mile Loop |
Long for now |
7.1 mi |
1:13:29 |
10:20 |
|
| 5/22/2009 |
Run |
Buena Vista Turn |
Moderate Fartlek |
3.3 mi |
32:31 |
9:45 |
|
| 5/20/2009 |
Run |
Buena Vista Turn |
Moderate Fartlek |
3.3 mi |
33:39 |
10:05 |
|
| 5/17/2009 |
Run |
Stapleton Rd |
Easy |
4.3 mi |
43:19 |
10:01 |
|
| 5/12/2009 |
Run |
Buena Vista Turn |
Easy |
3.3 mi |
33:48 |
10:08 |
|
| 5/9/2009 |
Run |
5 mile South |
Long for now |
5.2 mi |
51:55 |
10:03 |
|
| 5/8/2009 |
Run |
Buena Vista Turn |
Moderate Fartlek |
3.3 mi |
32:44 |
9:49 |
|
| 5/6/2009 |
Run |
Buena Vista Turn |
Moderate Fartlek |
3.3 mi |
33:14 |
9:58 |
|
| 5/5/2009 |
Run |
Buena Vista Turn |
Moderate Fartlek |
3.3 mi |
33:09 |
9:56 |
|
| 5/3/2009 |
Run |
Stapleton Rd |
Moderate Fartlek |
4.3 mi |
43:51 |
10:08 |
|
| 5/2/2009 |
Run |
Buena Vista Turn |
Easy |
3.3 mi |
33:33 |
10:03 |
|
| 5/1/2009 |
Run |
Buena Vista Turn |
Easy |
3.3 mi |
34:23 |
10:18 |
|
| 4/29/2009 |
Run |
Buena Vista Turn |
Fartlek |
3.3 mi |
33:02 |
9:54 |
|
| 4/28/2009 |
Run |
Short Course |
Fartlek |
2.2 mi |
21:15 |
9:35 |
|
| 4/26/2009 |
Run |
Stapleton Rd |
Easy |
4.3 mi |
43:40 |
10:06 |
|
| 4/25/2009 |
Run |
Buena Vista Turn |
Easy |
3.3 mi |
34:10 |
10:14 |
|
| 4/24/2009 |
Run |
Short Course |
Fartlek |
2.2 mi |
21:14 |
9:34 |
|
| 4/22/2009 |
Run |
Short Course |
Fartlek |
2.2 mi |
21:17 |
9:36 |
|
| 4/20/2009 |
Run |
Short Course |
Easy |
2.2 mi |
22:37 |
10:12 |
|
| 4/19/2009 |
Run |
Short Course |
Easy |
2.2 mi |
21:58 |
9:54 |
|
| 4/10/2009 |
Run |
Short Course |
Easy |
2.2 mi |
21:50 |
9:51 |
|
| 4/9/2009 |
Run |
Short Course |
Easy |
2.2 mi |
22:37 |
10:12 |
|
| 4/8/2009 |
Run |
Short Course |
Easy |
2.2 mi |
22:33 |
10:10 |
|
| 4/7/2009 |
Run |
Buena Vista Turn |
Easy |
3.3 mi |
36:56 |
11:04 |
|
| 4/5/2009 |
Run |
Buena Vista Turn |
Easy |
3.3 mi |
36:20 |
10:53 |
|
| 1/3/2009 |
Run |
Stapleton Rd |
Easy |
4.3 mi |
43:38 |
10:05 |
|
| 1/2/2009 |
Run |
Short Course |
Easy |
2.2 mi |
21:21 |
9:38 |
|
| 12/31/2008 |
Run |
Short Course |
Easy |
1.5 mi |
15:02 |
9:54 |
|
| 12/30/2008 |
Run |
Short Course [2] |
Easy |
2.2 mi |
21:36 |
9:44 |
|
| 12/29/2008 |
Run |
Short Course [2] |
Easy |
2.2 mi |
22:41 |
10:14 |
|
| 12/28/2008 |
Run |
Short Course [2] |
Easy |
2.2 mi |
21:39 |
9:46 |
|
| 12/27/2008 |
Run |
Short Course [2] |
Easy |
2.2 mi |
22:30 |
10:09 |
|
| 12/9/2008 |
Run |
Buena Vista Turn |
Easy |
3.3 mi |
32:32 |
9:45 |
|
| 12/6/2008 |
Run |
Stapleton Rd |
Easy |
4.3 mi |
|
|
|
| 12/3/2008 |
Run |
Buena Vista Turn |
Tempo |
3.3 mi |
30:56 |
9:16 |
|
| 11/28/2008 |
Run |
Stapleton Rd |
Easy |
4.3 mi |
41:43 |
9:39 |
|
| 11/23/2008 |
Run |
Buena Vista Turn |
Easy |
4.3 mi |
42:04 |
9:43 |
|
| 11/19/2008 |
Run |
Buena Vista Turn |
Easy |
3.3 mi |
32:54 |
9:52 |
|
| 11/18/2008 |
Run |
Buena Vista Turn |
Easy |
3.3 mi |
33:15 |
9:58 |
|
| 10/25/2008 |
Run |
Short Course |
Easy |
2.2 mi |
19:39 |
8:52 |
|
|