Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/6/2014 Squat
Casa Emperanza
 Front squat   0:30  
12/3/2014 Squat
Casa Emperanza
 Front squat   0:45  
12/1/2014 PuLLup
Plaza larga
 Towel   0:40  
11/29/2014 Tabata
Sala de máquinas ascensor LP
 Std   0:04  
11/27/2014 Squat
Casa Emperanza
 Front squat   0:45  
11/24/2014 Squat
Casa Emperanza
 Back foot elevat   0:45  
11/20/2014 Squat
Casa Emperanza
 Back foot elevat   0:30  
11/18/2014 PuLLup
Plaza larga
 Towel   0:40  
11/16/2014 PuLLup
Plaza larga
 Towel   0:30  
11/16/2014 Run
Plaza larga
 Fartlek 6.0 km 37:43 6:17
11/8/2014 PuLLup
Casa Emperanza
 Mixed   0:30  
11/5/2014 PuLLup
Plaza Fleming
 Mixed   0:40  
11/2/2014 PuLLup
Casa Emperanza
 Mixed   0:30  
10/29/2014 PuLLup
Casa Emperanza
 Mixed   0:20  
10/27/2014 PuLLup
Casa Emperanza
 Mixed   0:20  
10/25/2014 Workout       2:00  
10/24/2014 Handstand
Casa Emperanza
 Default   0:05  
10/22/2014 PuLLup
Plaza Fleming
 Towel   0:30  
10/22/2014 Run
Plaza Fleming
 Interval 5.0 km 27:47 5:33
10/19/2014 PuLLup
Plaza Fleming
 Towel   0:30  
10/15/2014 PuLLup   Towel   0:30  
10/14/2014 PuLLup
Casa Emperanza
 Mixed   20:00  
10/11/2014 Run
Sierras Bayas
 Fartlek 5.0 km 26:33 5:19
10/8/2014 PuLLup   Towel   0:30  
10/6/2014 PuLLup
Casa Emperanza
 Mixed   20:00  
10/1/2014 PuLLup
Casa Emperanza
 Mixed   30:00  
9/27/2014 Run
Plaza larga
 Fartlek 6.0 km 32:00 5:20
9/26/2014 PuLLup
Casa Emperanza
 Mixed   40:00  
9/24/2014 PuLLup
Plaza larga
 Mixed   30:00  
9/24/2014 Run
Plaza larga
 Interval 5.0 km 28:00 5:36
9/21/2014 PuLLup
Casa Emperanza
 Mixed   30:00  
9/20/2014 Workout       10:00  
9/20/2014 Run   Fartlek 6.5 km 34:21 5:18
9/15/2014 PuLLup
Plaza larga
 Mixed   30:00  
9/15/2014 Run   Fartlek 5.1 km 27:46 5:30
9/13/2014 Squat
Casa Emperanza
 Back squat   0:35  
9/10/2014 Run
Plaza larga
 Race 5.0 km 26:00 5:12
9/7/2014 Squat
Casa Emperanza
 Back squat   0:30  
9/3/2014 Squat
Casa Emperanza
 Back squat   0:35  
8/31/2014 Run
Plaza larga
 Race 9.0 km 50:10 5:35
8/30/2014 Squat
Casa Emperanza
 Back squat   0:30  
8/27/2014 Run   Tempo 5.6 km 30:00 5:22
8/25/2014 Squat
Casa Emperanza
 Back squat   0:35  
8/20/2014 Squat
Casa Emperanza
 Back squat   0:30  
8/18/2014 PuLLup
Casa Emperanza
 Mixed   0:30  
8/15/2014 Run   Tempo 6.0 km 35:24 5:54
8/13/2014 PuLLup
Casa Emperanza
 Mixed   0:33  
8/10/2014 PuLLup
Casa Emperanza
 Mixed   0:28  
8/9/2014 Run   Fartlek 5.0 km 29:00 5:48
8/6/2014 PuLLup
Casa Emperanza
 Mixed   0:30  
8/3/2014 Handstand
Casa Emperanza
 Default   0:25  
8/1/2014 Workout       0:50  
7/23/2014 PuLLup
Casa Emperanza
 Mixed   0:20  
7/20/2014 Run
Plaza larga
 Tempo 5.3 km 31:05 5:52
7/19/2014 PuLLup
Plaza larga
 Mixed   0:10  
7/16/2014 Run   Easy 2.0 km    
7/10/2014 Rope jumping
Casa Emperanza
 Default   0:15  
6/30/2014 Rope jumping
Casa Emperanza
 Default   0:10  
6/30/2014 Handstand   Default   0:10  
6/14/2014 Handstand   Default   0:10  
6/8/2014 Handstand   Default   0:10  
6/6/2014 Workout       0:15  
5/19/2014 Rope jumping
Casa Emperanza
 Default   0:05  
5/8/2014 Rope jumping
Casa Emperanza
 Default   0:15  
4/26/2014 Rope jumping
Casa Emperanza
 Default   0:15  
4/20/2014 Workout       0:40  
4/17/2014 Rope jumping
Casa Emperanza
 Default   0:15  
4/5/2014 Rope jumping
Casa Emperanza
 Default   0:15  
4/3/2014 Rope jumping
Casa Emperanza
 Default   0:15  
3/31/2014 Workout       0:40  
3/31/2014 Squat
Puerto Madero
 Back squat 0.1 km    
3/29/2014 Run
Plaza larga, Ituzaingó
 Default 5.0 km 27:58 5:36
3/27/2014 Workout       0:10  
3/23/2014 Workout       0:30  
3/22/2014 Tabata
Casa Emperanza
 Std   0:02  
3/17/2014 Workout       0:10  
3/16/2014 Tabata
Casa Emperanza
 Std   0:02  
3/13/2014 Workout       0:20  
3/11/2014 Run   Default 6.8 km 44:43 6:33
3/7/2014 Workout       0:20  
3/5/2014 Tabata
Casa Emperanza
 Std   0:04  
3/3/2014 Workout       0:30  
3/2/2014 Run
Plaza larga, Ituzaingó
 Long 8.8 km 55:00 6:15
3/1/2014 Workout       0:20  
2/24/2014 PuLLup
Plaza larga, Ituzaingó
 Mixed   0:15  
2/23/2014 Workout       0:20  
2/22/2014 Workout       0:10  
2/18/2014 Run   Default 5.1 km 30:15 5:56
2/16/2014 Workout       0:40  
2/15/2014 PuLLup   Mixed   0:20  
2/15/2014 Workout       0:10  
2/10/2014 Workout       0:15  
2/8/2014 Tabata
Casa Emperanza
 Std   0:04  
2/8/2014 Workout       0:20  
2/6/2014 Tabata
Casa Emperanza
 Std   0:06  
2/4/2014 Workout       0:10  
2/2/2014 Workout       0:30  
2/2/2014 Tabata
Casa Emperanza
 Std   0:06  
1/30/2014 Run
Plaza larga, Ituzaingó
 Interval 4.4 km 25:00 5:41
1/28/2014 Workout       0:30  
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