7/24/2013
6:15 PM
No additional information was recorded for this entry.
Towel, wide grip, head kept in front of arms (more lats work).
60 sec rest, pyramid style, 10 sets:
3, 4, 5, 6, 7 (f), 5 (f), 5 (f), 4 (f), 4 (f), 4 (f).