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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/20/2009
Weights
4/24/2009
Weights
4/27/2009
Weights
5/4/2009
Weights
5/6/2009
Weights
5/13/2009
Weights
1/21/2009
Run
Easy
2.0 mi
1/22/2009
Run
Easy
2.8 mi
7/1/2011
Run
Outskirts of Saranac
Easy
0:01
10/16/2012
Run
Default
0:02
10/14/2011
Run
Ionia
Easy
0:02
4/17/2016
Run
Default
0:05
5/19/2014
Run
Default
0:06
5/13/2011
Run
Village of Saranac
Easy
0:11
6/28/2012
Run
Ionia
Easy
0.2 mi
1:28
8:37
7/16/2013
Run
Default
2:03
1:08:29
9/6/2014
Run
Default
2:44
4:34:07
8/27/2014
Run
Default
0.6 mi
6:45
10:34
1/14/2009
Run
Tempo
1.0 mi
7:02
7:02
1/10/2010
Run
Treadmill
Easy
1.0 mi
8:32
8:32
11/17/2009
Run
Treadmill
Easy
1.0 mi
8:35
8:35
4/16/2009
Run
Treadmill
Easy
1.0 mi
8:40
8:40
5/28/2009
Run
Treadmill
Easy
1.0 mi
8:42
8:42
1/2/2009
Run
Treadmill
Easy
1.0 mi
8:45
8:45
6/17/2012
Run
Ionia
Easy
1.0 mi
8:47
8:53
12/9/2010
Run
Treadmill
Easy
1.0 mi
8:50
8:50
2/3/2009
Run
Village of Saranac
Easy
1.0 mi
9:00
9:00
4/6/2010
Run
Treadmill
Easy
1.0 mi
9:00
9:00
5/14/2009
Run
Treadmill
Easy
1.0 mi
9:03
9:03
11/2/2009
Run
Treadmill
Easy
1.0 mi
9:10
9:10
3/8/2009
Run
Treadmill
Easy
1.0 mi
9:15
9:15
11/1/2011
Run
Ionia
Easy
1.0 mi
9:17
9:12
1/1/2009
Run
Treadmill
Easy
1.2 mi
10:00
8:20
5/9/2009
Run
Fifth Third Riverbank Run 25k
Easy
0.8 mi
10:00
12:30
8/30/2011
Run
Outskirts of Saranac
Easy
1.3 mi
10:31
8:13
3/30/2010
Run
Treadmill
Easy
1.3 mi
10:50
8:40
6/2/2013
Run
Default
1.3 mi
11:02
8:38
10/14/2009
Run
Treadmill
Easy
1.3 mi
11:10
8:56
10/6/2009
Run
Treadmill
Easy
1.3 mi
11:15
9:00
9/26/2009
Run
Treadmill
Easy
1.3 mi
11:30
9:12
9/29/2009
Run
Treadmill
Easy
1.3 mi
11:30
9:12
11/14/2015
Run
Default
1.3 mi
12:06
9:19
4/24/2009
Run
Treadmill
Easy
1.5 mi
12:50
8:34
7/18/2010
Run
Village of Saranac
Easy
1.5 mi
12:50
8:34
4/11/2010
Run
Treadmill
Easy
1.5 mi
13:00
8:40
2/18/2009
Run
Treadmill
Easy
1.5 mi
13:10
8:47
3/17/2009
Run
Saranac to Lowell and Back
Easy
1.5 mi
13:12
8:48
3/15/2009
Run
Treadmill
Easy
1.5 mi
13:15
8:50
3/25/2010
Run
Treadmill
Easy
1.5 mi
13:18
8:52
4/1/2010
Run
Treadmill
Easy
1.5 mi
13:22
8:55
1/9/2009
Run
Easy
1.5 mi
13:35
9:04
1/7/2009
Run
Treadmill
Easy
1.5 mi
13:40
9:07
4/2/2010
Run
Treadmill
Easy
1.5 mi
13:40
9:07
11/12/2009
Run
Treadmill
Easy
1.5 mi
13:50
9:14
1/16/2009
Run
Treadmill
Easy
1.5 mi
14:00
9:20
11/5/2009
Run
Treadmill
Easy
1.5 mi
14:10
9:27
10/24/2009
Run
Treadmill
Easy
1.5 mi
14:25
9:37
1/15/2009
Run
Treadmill
Easy
1.5 mi
14:30
9:40
10/17/2012
Run
Default
1.6 mi
14:45
9:28
11/29/2010
Run
Village of Saranac
Tempo
1.9 mi
14:48
7:45
8/12/2013
Run
Default
1.7 mi
15:01
9:00
7/4/2012
Run
Ionia
Easy
1.6 mi
15:17
9:27
4/8/2009
Run
Treadmill
Easy
1.8 mi
15:26
8:50
7/17/2010
Run
Outskirts of Saranac
Easy
1.7 mi
15:32
9:22
11/9/2011
Run
Ionia
Easy
1.8 mi
15:46
8:43
9/15/2010
Run
Village of Saranac
Easy
2.1 mi
15:47
7:42
9/7/2010
Run
Outskirts of Saranac
Tempo
2.0 mi
15:59
7:55
3/7/2016
Run
Default
1.8 mi
16:00
9:09
1/8/2009
Run
Treadmill
Easy
1.7 mi
16:00
9:25
8/15/2012
Run
Ionia Fairgrounds
Default
1.8 mi
16:03
9:04
1/30/2012
Run
Ionia
Easy
1.8 mi
16:09
9:05
10/7/2010
Run
Outskirts of Saranac
Easy
2.0 mi
16:15
8:01
9/21/2010
Run
Village of Saranac
Easy
2.0 mi
16:24
8:05
10/5/2010
Run
Village of Saranac
Easy
1.9 mi
16:31
8:36
4/6/2009
Run
Treadmill
Tempo
2.0 mi
16:40
8:20
4/28/2015
Run
Default
1.8 mi
16:41
9:13
5/5/2015
Run
Default
1.7 mi
16:41
9:39
8/22/2013
Run
Default
2.0 mi
16:49
8:28
7/1/2010
Run
Outskirts of Saranac
Easy
1.9 mi
16:55
8:44
12/20/2009
Run
Treadmill
Easy
2.0 mi
16:56
8:28
7/23/2010
Run
Village of Saranac
Easy
2.0 mi
17:04
8:32
12/21/2009
Run
Treadmill
Easy
2.0 mi
17:10
8:35
7/7/2010
Run
Outskirts of Saranac
Easy
2.0 mi
17:14
8:35
12/18/2009
Run
Treadmill
Easy
2.0 mi
17:20
8:40
7/26/2010
Run
Village of Saranac
Easy
2.0 mi
17:22
8:36
10/27/2010
Run
Treadmill
Easy
2.0 mi
17:24
8:42
5/5/2009
Run
Treadmill
Easy
2.0 mi
17:25
8:43
11/2/2010
Run
Treadmill
Easy
2.0 mi
17:25
8:43
3/20/2009
Run
Treadmill
Easy
2.0 mi
17:26
8:43
12/12/2009
Run
Treadmill
Easy
2.0 mi
17:26
8:43
5/24/2011
Run
Outskirts of Saranac
Easy
2.0 mi
17:28
8:45
8/1/2010
Run
Village of Saranac
Easy
2.0 mi
17:29
8:42
7/21/2015
Run
Default
1.8 mi
17:30
9:34
1/28/2010
Run
Treadmill
Easy
2.0 mi
17:30
8:45
1/8/2010
Run
Treadmill
Easy
2.0 mi
17:36
8:48
6/9/2015
Run
Default
1.8 mi
17:39
9:52
8/13/2010
Run
Village of Saranac
Easy
2.0 mi
17:39
8:47
2/28/2009
Run
Treadmill
Easy
2.0 mi
17:43
8:52
1/5/2009
Run
Treadmill
Easy
2.0 mi
17:44
8:52
12/28/2009
Run
Treadmill
Easy
2.0 mi
17:44
8:52
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