| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/20/2009 |
Weights |
|
|
|
|
|
 |
| 4/24/2009 |
Weights |
|
|
|
|
|
|
| 4/27/2009 |
Weights |
|
|
|
|
|
|
| 5/4/2009 |
Weights |
|
|
|
|
|
|
| 5/6/2009 |
Weights |
|
|
|
|
|
|
| 5/13/2009 |
Weights |
|
|
|
|
|
|
| 7/1/2011 |
Run |
Outskirts of Saranac |
Easy |
|
0:01 |
|
|
| 10/14/2011 |
Run |
Ionia |
Easy |
|
0:02 |
|
|
| 10/16/2012 |
Run |
|
Default |
|
0:02 |
|
|
| 11/21/2012 |
Run |
|
Default |
|
18:33 |
|
|
| 1/21/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/22/2009 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 12/2/2011 |
Run |
Ionia |
Easy |
3.6 mi |
24:25 |
6:43 |
|
| 1/14/2009 |
Run |
|
Tempo |
1.0 mi |
7:02 |
7:02 |
|
| 5/1/2009 |
Run |
Village of Saranac |
Tempo |
3.0 mi |
22:52 |
7:36 |
|
| 5/14/2005 |
Run |
Fifth Third Riverbank Run 5K |
Race |
3.1 mi |
23:45 |
7:40 |
|
| 9/15/2010 |
Run |
Village of Saranac |
Easy |
2.1 mi |
15:47 |
7:42 |
|
| 11/29/2010 |
Run |
Village of Saranac |
Tempo |
1.9 mi |
14:48 |
7:45 |
|
| 1/17/2015 |
Run |
|
Default |
3.1 mi |
24:17 |
7:52 |
|
| 9/7/2010 |
Run |
Outskirts of Saranac |
Tempo |
2.0 mi |
15:59 |
7:55 |
|
| 9/26/2010 |
Run |
Village of Saranac |
Easy |
3.1 mi |
24:27 |
7:55 |
|
| 3/24/2009 |
Run |
Village of Saranac |
Tempo |
2.8 mi |
22:14 |
7:57 |
|
| 9/28/2010 |
Run |
Outskirts of Saranac |
Easy |
2.4 mi |
19:25 |
7:58 |
|
| 4/3/2009 |
Run |
Village of Saranac |
Tempo |
2.5 mi |
19:55 |
7:58 |
|
| 4/21/2009 |
Run |
Village of Saranac |
Tempo |
4.0 mi |
32:06 |
8:00 |
|
| 10/7/2010 |
Run |
Outskirts of Saranac |
Easy |
2.0 mi |
16:15 |
8:01 |
|
| 10/23/2010 |
Run |
Candlestone 5k |
Race |
3.2 mi |
25:20 |
8:01 |
|
| 3/19/2016 |
Run |
|
Default |
3.1 mi |
24:56 |
8:01 |
|
| 7/21/2010 |
Run |
Village of Saranac |
Tempo |
2.5 mi |
20:10 |
8:03 |
|
| 8/17/2010 |
Run |
Village of Saranac |
Tempo |
3.0 mi |
24:15 |
8:04 |
|
| 9/21/2010 |
Run |
Village of Saranac |
Easy |
2.0 mi |
16:24 |
8:05 |
|
| 10/8/2009 |
Run |
Village of Saranac |
Easy |
2.7 mi |
22:07 |
8:08 |
|
| 8/27/2010 |
Run |
Village of Saranac |
Tempo |
2.4 mi |
19:20 |
8:10 |
|
| 3/6/2009 |
Run |
Village of Saranac |
Fartlek |
3.0 mi |
24:44 |
8:10 |
|
| 9/2/2010 |
Run |
Village of Saranac |
Easy |
3.0 mi |
24:39 |
8:12 |
|
| 8/25/2010 |
Run |
Outskirts of Saranac |
Tempo |
4.1 mi |
33:43 |
8:13 |
|
| 8/30/2011 |
Run |
Outskirts of Saranac |
Easy |
1.3 mi |
10:31 |
8:13 |
|
| 11/18/2013 |
Run |
|
Default |
3.0 mi |
24:39 |
8:13 |
|
| 2/20/2016 |
Run |
|
Default |
3.1 mi |
25:54 |
8:17 |
|
| 5/23/2009 |
Run |
Village of Saranac |
Tempo |
4.1 mi |
33:29 |
8:16 |
|
| 5/8/2010 |
Run |
Fifth Third Riverbank Run 5K |
Race |
3.1 mi |
25:45 |
8:19 |
|
| 10/18/2010 |
Run |
Village of Saranac |
Easy |
3.5 mi |
29:09 |
8:19 |
|
| 9/23/2010 |
Run |
Outskirts of Saranac |
Easy |
2.7 mi |
22:21 |
8:19 |
|
| 2/8/2009 |
Run |
Village of Saranac |
Tempo |
3.4 mi |
28:17 |
8:20 |
|
| 9/29/2010 |
Run |
Village of Saranac |
Easy |
3.2 mi |
26:39 |
8:20 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/6/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:40 |
8:20 |
|
| 5/21/2009 |
Run |
Village of Saranac |
Easy |
3.4 mi |
28:44 |
8:22 |
|
| 9/17/2010 |
Run |
Village of Saranac |
Easy |
3.1 mi |
26:04 |
8:22 |
|
| 6/9/2009 |
Run |
Village of Saranac |
Easy |
3.0 mi |
25:23 |
8:23 |
|
| 5/10/2008 |
Run |
Fifth Third Riverbank Run 10K |
Race |
6.2 mi |
51:59 |
8:24 |
|
| 8/28/2011 |
Run |
Ionia |
Easy |
4.1 mi |
34:02 |
8:25 |
|
| 4/4/2009 |
Run |
Village of Saranac |
Tempo |
5.1 mi |
43:02 |
8:25 |
|
| 3/4/2009 |
Run |
Village of Saranac |
Tempo |
3.0 mi |
25:20 |
8:25 |
|
| 5/29/2009 |
Run |
Village of Saranac |
Easy |
4.0 mi |
33:46 |
8:26 |
|
| 6/3/2010 |
Run |
Village of Saranac |
Easy |
3.1 mi |
26:28 |
8:26 |
|
| 8/22/2013 |
Run |
|
Default |
2.0 mi |
16:49 |
8:28 |
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 5/13/2011 |
Run |
Ionia |
Easy |
3.1 mi |
26:01 |
8:29 |
|
| 5/30/2011 |
Run |
Ionia |
Easy |
2.3 mi |
19:04 |
8:29 |
|
| 4/11/2009 |
Run |
Outskirts of Saranac |
Easy |
9.2 mi |
1:17:39 |
8:29 |
|
| 6/21/2010 |
Run |
Village of Saranac |
Easy |
3.0 mi |
25:36 |
8:29 |
|
| 4/26/2009 |
Run |
Outskirts of Saranac |
Easy |
5.0 mi |
42:36 |
8:30 |
|
| 6/5/2009 |
Run |
Around Lowell |
Easy |
3.0 mi |
25:02 |
8:30 |
|
| 10/3/2010 |
Run |
Village of Saranac |
Easy |
3.4 mi |
28:39 |
8:30 |
|
| 9/4/2010 |
Run |
Outskirts of Saranac |
Easy |
3.0 mi |
25:37 |
8:31 |
|
| 7/23/2010 |
Run |
Village of Saranac |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/10/2011 |
Run |
Ionia |
Easy |
3.0 mi |
25:47 |
8:33 |
|
| 4/24/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:50 |
8:34 |
|
| 7/18/2010 |
Run |
Village of Saranac |
Easy |
1.5 mi |
12:50 |
8:34 |
|
| 8/20/2009 |
Run |
Around Sand Lake |
Easy |
3.3 mi |
28:25 |
8:34 |
|
| 2/26/2009 |
Run |
Village of Saranac |
Easy |
7.3 mi |
1:02:52 |
8:34 |
|
| 7/23/2009 |
Run |
Village of Saranac |
Easy |
2.8 mi |
23:34 |
8:35 |
|
| 6/18/2009 |
Run |
Village of Saranac |
Easy |
3.5 mi |
29:40 |
8:35 |
|
| 7/7/2010 |
Run |
Outskirts of Saranac |
Easy |
2.0 mi |
17:14 |
8:35 |
|
| 6/24/2009 |
Run |
Village of Saranac |
Easy |
2.2 mi |
19:02 |
8:35 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 2/25/2009 |
Run |
Village of Saranac |
Easy |
4.2 mi |
35:38 |
8:36 |
|
| 7/24/2009 |
Run |
Village of Saranac |
Easy |
3.2 mi |
27:50 |
8:36 |
|
| 6/28/2012 |
Run |
Ionia |
Easy |
0.2 mi |
1:28 |
8:37 |
|
| 7/26/2010 |
Run |
Village of Saranac |
Easy |
2.0 mi |
17:22 |
8:36 |
|
| 8/6/2009 |
Run |
Village of Saranac |
Easy |
3.3 mi |
28:12 |
8:36 |
|
| 11/3/2010 |
Run |
Village of Saranac |
Easy |
2.9 mi |
24:56 |
8:36 |
|
| 10/5/2010 |
Run |
Village of Saranac |
Easy |
1.9 mi |
16:31 |
8:36 |
|
| 9/6/2010 |
Run |
Outskirts of Saranac |
Easy |
3.0 mi |
26:10 |
8:37 |
|
| 9/3/2010 |
Run |
Outskirts of Saranac |
Easy |
5.2 mi |
44:47 |
8:37 |
|
| 5/9/2009 |
Run |
Fifth Third Riverbank Run 25k |
Race |
15.5 mi |
2:13:29 |
8:37 |
|
| 6/2/2013 |
Run |
|
Default |
1.3 mi |
11:02 |
8:38 |
|
| 12/7/2011 |
Run |
Ionia |
Easy |
3.0 mi |
25:58 |
8:38 |
|
| 6/28/2011 |
Run |
Outskirts of Saranac |
Easy |
3.0 mi |
25:59 |
8:38 |
|
| 9/1/2009 |
Run |
Village of Saranac |
Easy |
4.4 mi |
38:09 |
8:38 |
|
| 7/16/2009 |
Run |
Village of Saranac |
Easy |
4.0 mi |
34:16 |
8:38 |
|
| 12/9/2011 |
Run |
Ionia |
Easy |
3.0 mi |
25:59 |
8:38 |
|
| 7/30/2010 |
Run |
Village of Saranac |
Easy |
2.2 mi |
19:22 |
8:39 |
|
| 3/5/2009 |
Run |
Village of Saranac |
Easy |
6.3 mi |
54:25 |
8:40 |
|
| 4/12/2009 |
Run |
Outskirts of Saranac |
Easy |
9.6 mi |
1:23:03 |
8:40 |
|
| 5/19/2009 |
Run |
Outskirts of Saranac |
Easy |
3.8 mi |
33:13 |
8:40 |
|
| 9/5/2011 |
Run |
Ionia |
Easy |
4.1 mi |
35:08 |
8:40 |
|