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7/21/2014

5:45 AM

5 mi

50:00

10:00 mi

Notes

After a good 3 weeks off after Western States 100, I made an attempt to go out for a run this morning despite the left ankle still not feeling completely healed. I went really slow, taking good care. The run felt pretty good, but I did feel stiff throughout. Both heels are hurting as well.

I may have to get my ankle checked out by a doctor to rule out any kind of fracture.

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