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5/4/2014

8:00 AM

25.5 mi

3:27:00

8:08 mi

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Notes

Overcast and breezy day. Rain was threatening almost the entire way. Left calf was twinging a bit so I was uncertain about trying an MP pace section the last 12 to 13 miles of the run. The top of my right foot was really hurting yesterday, probably because I had my laces tied too tight, so I loosened them a bit and that seemed to feel better.

I took a 12oz handheld bottle of water with me, had 2 gels, one taken at 17 miles and the other at about 22.5 miles. I also took some enduralytes with me but took only 2 of them, one at 17 miles and the other at just past 21 miles.

Last 13.1 miles in 1:33:14 (7:07 min/mile)

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