Notes
A little drizzly rain this morning. Run started off good but then ran into stomach/colon rumblings that forced me to 10 min miles between miles 8 and 12. Had to stop to walk for a couple of minutes between miles 10 and 11. Was going to cut the run short but started to feel a bit better by mile 13 so tried to finish what I had set out to do. I did, but it was uncomfortably bad.