Notes
Great day for a run. The plan for this morning was to run the first 10 miles at an easy pace and the last 10 miles averaging MP, which I guess is around 7:15 min/mile (=3:10 marathon).
The last 10 miles were done in 1:11:38, so that's an average of about 7:10 minutes per mile, so it looks like I met my goal, but it wasn't really pretty.
While no fluids were taken, I did take a GU chomp at mile 14 and 18, though I really needed water to wash those down as they felt almost like peanut butter in my mouth the consistency was so thick.
Thankfully, neither my ankle nor my heel gave me any serious trouble, though my heel is a bit sore now.