| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2013 |
Run |
11miler |
Easy |
11.1 mi |
1:33:00 |
8:25 |
 |
| 9/20/2012 |
Run |
11miler |
Medium |
11.1 mi |
1:33:00 |
8:25 |
|
| 3/14/2012 |
Run |
11miler |
Medium |
11.1 mi |
1:37:00 |
8:46 |
|
| 2/17/2012 |
Run |
11miler |
Tempo |
11.1 mi |
1:29:00 |
8:03 |
|
| 2/9/2012 |
Run |
11miler |
Medium |
11.1 mi |
1:46:00 |
9:35 |
|
| 2/2/2012 |
Run |
11miler |
Medium |
11.1 mi |
1:31:00 |
8:14 |
|
| 1/26/2012 |
Run |
11miler |
Medium |
11.1 mi |
1:33:00 |
8:25 |
|
| 12/29/2011 |
Run |
11miler |
Medium |
11.1 mi |
1:28:00 |
7:57 |
|
| 12/4/2011 |
Run |
11miler |
Long |
11.1 mi |
1:26:00 |
7:47 |
|
| 9/27/2011 |
Run |
11miler |
Tempo |
11.1 mi |
1:25:00 |
7:41 |
|
| 9/21/2011 |
Run |
11miler |
Tempo |
11.0 mi |
1:28:00 |
8:00 |
|
| 8/25/2011 |
Run |
11miler |
Medium |
11.1 mi |
1:37:00 |
8:46 |
|
| 8/15/2011 |
Run |
11miler |
Medium |
11.1 mi |
1:36:00 |
8:41 |
|
| 7/28/2011 |
Run |
11miler |
Medium |
11.1 mi |
1:38:00 |
8:52 |
|
| 7/22/2011 |
Run |
11miler |
Medium |
11.1 mi |
1:37:00 |
8:46 |
|
| 6/1/2011 |
Run |
11miler |
Easy |
11.1 mi |
1:38:00 |
8:52 |
|
| 5/25/2011 |
Run |
11miler |
Easy |
11.1 mi |
1:35:00 |
8:35 |
|
|