| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2010 |
Run |
8miler |
Easy |
8.0 mi |
1:12:00 |
9:00 |
 |
| 10/7/2010 |
Run |
12miler |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 10/5/2010 |
Run |
8miler |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 10/3/2010 |
Run |
15miler(2) |
Long |
15.0 mi |
2:13:00 |
8:52 |
|
| 10/2/2010 |
Run |
|
Race |
13.1 mi |
1:31:56 |
7:02 |
|
| 10/1/2010 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/29/2010 |
Run |
|
Interval |
6.5 mi |
1:06:00 |
10:10 |
|
| 9/28/2010 |
Run |
6miler |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/26/2010 |
Run |
18miler [2] |
Long |
18.0 mi |
2:24:00 |
8:00 |
|
| 9/25/2010 |
Run |
7miler |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 9/24/2010 |
Run |
4miler |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/22/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/19/2010 |
Run |
17miler |
Long |
17.0 mi |
2:17:00 |
8:04 |
|
| 9/18/2010 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/16/2010 |
Run |
12miler |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 9/14/2010 |
Run |
8miler |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/12/2010 |
Run |
|
Race |
13.1 mi |
1:39:00 |
7:34 |
|
| 9/10/2010 |
Run |
4miler |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/8/2010 |
Run |
8miler |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/5/2010 |
Run |
20miler(Test Case Route) |
Long |
20.0 mi |
3:08:00 |
9:24 |
|
| 9/3/2010 |
Run |
9miler |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 9/2/2010 |
Run |
12miler |
Tempo |
12.0 mi |
1:33:00 |
7:45 |
|
| 9/1/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/31/2010 |
Run |
8miler |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 8/29/2010 |
Run |
18miler(Louise Moore Park) |
Long |
18.0 mi |
2:35:00 |
8:37 |
|