| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2011 |
Run |
12miler |
Easy |
12.0 mi |
1:44:00 |
8:40 |
 |
| 6/20/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/19/2011 |
Run |
13.1miler |
Easy |
13.1 mi |
1:59:00 |
9:06 |
|
| 6/18/2011 |
Run |
18miler(Louise Moore Park) |
Long |
18.0 mi |
2:47:00 |
9:17 |
|
| 6/16/2011 |
Run |
9miler |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 6/15/2011 |
Run |
12miler |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 6/13/2011 |
Run |
6miler |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/12/2011 |
Run |
20miler(2) |
Long |
20.1 mi |
3:15:00 |
9:43 |
|
| 6/11/2011 |
Run |
8miler |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 6/8/2011 |
Run |
12miler |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 6/7/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/5/2011 |
Run |
20miler(2) |
Long |
20.1 mi |
3:10:00 |
9:28 |
|
| 6/4/2011 |
Run |
7miler |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/1/2011 |
Run |
11miler |
Easy |
11.1 mi |
1:38:00 |
8:52 |
|
| 5/29/2011 |
Run |
18miler [2] |
Long |
18.0 mi |
2:50:00 |
9:27 |
|
| 5/28/2011 |
Run |
7miler |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 5/26/2011 |
Run |
8miler |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 5/25/2011 |
Run |
11miler |
Easy |
11.1 mi |
1:35:00 |
8:35 |
|
| 5/24/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/22/2011 |
Run |
16miler |
Long |
16.0 mi |
2:21:00 |
8:49 |
|
| 5/21/2011 |
Run |
7miler |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/19/2011 |
Run |
8miler |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/18/2011 |
Run |
10miler |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 5/15/2011 |
Run |
15miler |
Long |
15.0 mi |
2:14:00 |
8:56 |
|
| 5/14/2011 |
Run |
7miler |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 5/12/2011 |
Run |
|
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 5/11/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/9/2011 |
Run |
5.1miler |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 5/8/2011 |
Run |
15miler |
Long |
15.0 mi |
2:12:00 |
8:48 |
|
| 5/7/2011 |
Run |
7miler |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 5/5/2011 |
Run |
10miler |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 5/3/2011 |
Run |
8miler |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 5/2/2011 |
Run |
5.1miler |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 4/30/2011 |
Run |
18miler [2] |
Long |
18.0 mi |
2:46:00 |
9:14 |
|
| 4/29/2011 |
Run |
7miler |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/27/2011 |
Run |
10miler |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 4/26/2011 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/23/2011 |
Run |
7miler |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|