| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2013 |
Run |
|
Long |
30.3 mi |
5:38:00 |
11:10 |
 |
| 9/8/2013 |
Run |
|
Race |
26.2 mi |
3:20:05 |
7:39 |
|
| 9/6/2013 |
Run |
5miler(Hanover Twp) |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/31/2013 |
Run |
10miler(Hanover Twp) |
Race |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/27/2013 |
Run |
|
Interval |
8.0 mi |
1:09:00 |
8:38 |
|
| 8/25/2013 |
Run |
15.2miler(Hanover Twp) |
Long |
15.2 mi |
2:20:00 |
9:13 |
|
| 8/24/2013 |
Run |
10miler |
Race |
10.0 mi |
1:17:00 |
7:42 |
|
| 8/21/2013 |
Run |
8.1miler |
Easy |
8.1 mi |
1:15:00 |
9:16 |
|
| 8/18/2013 |
Run |
22miler(Hanover Twp) |
Long |
22.0 mi |
3:00:04 |
8:12 |
|
| 8/17/2013 |
Run |
10miler(Hanover Twp) |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
|