| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2010 |
Run |
7miler |
Easy |
7.0 mi |
1:04:00 |
9:09 |
 |
| 11/7/2010 |
Run |
15miler |
Long |
15.0 mi |
2:08:00 |
8:32 |
|
| 11/6/2010 |
Run |
|
Race |
9.3 mi |
1:04:00 |
6:56 |
|
| 11/5/2010 |
Run |
5.1miler |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 11/3/2010 |
Run |
8miler |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 11/2/2010 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/31/2010 |
Run |
22miler |
Long |
22.0 mi |
3:03:00 |
8:20 |
|
| 10/30/2010 |
Run |
10miler |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 10/29/2010 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/28/2010 |
Run |
12miler |
Tempo |
12.0 mi |
1:34:00 |
7:50 |
|
| 10/27/2010 |
Run |
5.1miler |
Easy |
5.1 mi |
53:00 |
10:24 |
|
| 10/26/2010 |
Run |
8miler |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 10/24/2010 |
Run |
17miler |
Long |
17.0 mi |
2:06:00 |
7:25 |
|
| 10/23/2010 |
Run |
7miler |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/22/2010 |
Run |
12miler |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 10/21/2010 |
Run |
5.1miler |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 10/20/2010 |
Run |
|
Easy |
10.1 mi |
1:28:00 |
8:43 |
|
| 10/19/2010 |
Run |
8miler |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 10/17/2010 |
Run |
13.1miler |
Long |
13.1 mi |
1:49:00 |
8:20 |
|
| 10/16/2010 |
Run |
7miler |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/15/2010 |
Run |
5.1miler |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 10/14/2010 |
Run |
10miler |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 10/13/2010 |
Run |
6miler |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 10/10/2010 |
Run |
22miler |
Long |
20.5 mi |
3:32:00 |
10:21 |
|
|