| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
 |
| 2/6/2011 |
Run |
4.5miler |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 1/7/2011 |
Run |
7miler |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 1/4/2011 |
Run |
5.1miler |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 1/2/2011 |
Run |
10miler |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 12/31/2010 |
Run |
5.1miler |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 12/30/2010 |
Run |
8miler |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 12/28/2010 |
Run |
6miler |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/24/2010 |
Run |
7miler |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/22/2010 |
Run |
5.1miler |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 12/19/2010 |
Run |
8miler |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 12/11/2010 |
Run |
|
Race |
5.0 mi |
32:05 |
6:25 |
|
| 12/9/2010 |
Run |
8miler |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/7/2010 |
Run |
4.5miler |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 12/5/2010 |
Run |
5.1miler |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 12/4/2010 |
Run |
|
Interval |
9.2 mi |
1:14:00 |
8:03 |
|
| 12/2/2010 |
Run |
8miler |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/30/2010 |
Run |
6miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/27/2010 |
Run |
5miler |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/26/2010 |
Run |
5.1miler |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 11/21/2010 |
Run |
|
Race |
26.2 mi |
3:08:54 |
7:13 |
|
| 11/20/2010 |
Run |
|
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 11/18/2010 |
Run |
4miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/17/2010 |
Run |
7miler |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/16/2010 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/14/2010 |
Run |
10miler |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 11/13/2010 |
Run |
4miler |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/12/2010 |
Run |
5.1miler |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 11/10/2010 |
Run |
8miler |
Interval |
8.0 mi |
1:09:00 |
8:38 |
|
|