| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
 |
| 8/28/2010 |
Run |
7miler(Ikes Shell to Home) |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/26/2010 |
Run |
12miler |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 8/25/2010 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/24/2010 |
Run |
8miler |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 8/22/2010 |
Run |
20 miler |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 8/21/2010 |
Run |
7miler |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/19/2010 |
Run |
12miler |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 8/18/2010 |
Run |
5.1miler |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 8/15/2010 |
Run |
18miler [2] |
Long |
18.0 mi |
2:29:00 |
8:17 |
|
| 8/14/2010 |
Run |
5.1miler |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 8/13/2010 |
Run |
10miler |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 8/11/2010 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/10/2010 |
Run |
8miler |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/8/2010 |
Run |
12miler |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 8/7/2010 |
Run |
14miler(Lehigh) |
Long |
15.0 mi |
2:14:00 |
8:56 |
|
| 8/5/2010 |
Run |
12miler |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 8/4/2010 |
Run |
5.1miler |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 8/3/2010 |
Run |
|
Tempo |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/1/2010 |
Run |
18miler |
Long |
18.0 mi |
2:38:00 |
8:47 |
|
| 7/31/2010 |
Run |
4miler |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/29/2010 |
Run |
|
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 7/28/2010 |
Run |
5.1miler |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 7/27/2010 |
Run |
8miler |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 7/25/2010 |
Run |
14miler(Lehigh) |
Long |
14.0 mi |
2:02:00 |
8:43 |
|
| 7/24/2010 |
Run |
4miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/22/2010 |
Run |
10miler |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 7/21/2010 |
Run |
5.1miler |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 7/18/2010 |
Run |
20 miler (Louise Moore Park) |
Long |
20.0 mi |
3:07:00 |
9:21 |
|
| 7/17/2010 |
Run |
5.1miler |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 7/15/2010 |
Run |
8miler |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/14/2010 |
Run |
|
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 7/13/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/11/2010 |
Run |
|
Long |
22.0 mi |
3:30:00 |
9:33 |
|
| 7/9/2010 |
Run |
8miler |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/7/2010 |
Run |
10miler |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 7/5/2010 |
Run |
6miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/4/2010 |
Run |
20 miler (Louise Moore Park) |
Long |
20.0 mi |
2:54:00 |
8:42 |
|