| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2017 |
Run |
8.1 miler |
Easy |
8.1 mi |
1:11:45 |
8:52 |
 |
| 5/11/2017 |
Run |
6.1miler(Hanover Twp) |
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 5/7/2017 |
Run |
6.1 miler (Hanover Twp) local |
Easy |
6.1 mi |
58:40 |
9:38 |
|
| 5/6/2017 |
Run |
8 miler (Hanover Twp) brand new |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 4/6/2017 |
Run |
8.1 miler |
Easy |
8.1 mi |
1:08:00 |
8:24 |
|
| 4/1/2017 |
Run |
6.1 miler (Hanover Twp) local |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 3/31/2017 |
Run |
8 miler (Hanover Twp) new alt |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
| 3/27/2017 |
Run |
10.06 miler (Hanover Twp) |
Easy |
10.1 mi |
|
|
|
| 3/24/2017 |
Run |
10 miler (Hanover Twp) new diff alt |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 3/18/2017 |
Run |
22.5miler (Hanover Twp) |
Long |
22.5 mi |
3:28:00 |
9:15 |
|
| 3/16/2017 |
Run |
9.4 miler |
Easy |
9.4 mi |
1:30:00 |
9:35 |
|
| 3/12/2017 |
Run |
14.03 |
Easy |
14.0 mi |
2:15:00 |
9:38 |
|
| 3/10/2017 |
Run |
10 miler (Hanover Twp) new diff |
Easy |
10.0 mi |
1:31:40 |
9:10 |
|
| 3/6/2017 |
Run |
12 miler (Hanover Twp) |
Easy |
12.0 mi |
1:54:15 |
9:32 |
|
| 3/5/2017 |
Run |
18miler (Hanover Twp) |
Long |
18.0 mi |
2:49:50 |
9:26 |
|
| 3/3/2017 |
Run |
9 miler (Hanover Twp) odd |
Easy |
9.0 mi |
1:22:40 |
9:12 |
|
| 3/2/2017 |
Run |
12 miler (Hanover Twp) |
Easy |
12.0 mi |
1:44:30 |
8:43 |
|
| 2/27/2017 |
Run |
12 miler (Hanover Twp) winter new 2 |
Easy |
12.0 mi |
1:56:00 |
9:39 |
|
| 2/26/2017 |
Run |
12 miler (Hanover Twp) |
Easy |
12.0 mi |
1:57:00 |
9:45 |
|
| 2/20/2017 |
Run |
12 miler (Hanover Twp) |
Easy |
12.0 mi |
1:45:40 |
8:49 |
|
| 2/19/2017 |
Run |
13.01 miler (Hanover Twp) |
Easy |
13.0 mi |
1:59:00 |
9:09 |
|
| 2/18/2017 |
Run |
5.1 miler (Hanover Twp) |
Easy |
5.1 mi |
46:40 |
9:10 |
|
| 2/17/2017 |
Run |
10 miler (Hanover Twp) |
Easy |
10.0 mi |
1:46:30 |
10:39 |
|
| 2/16/2017 |
Run |
|
Hill |
12.0 mi |
1:47:30 |
8:58 |
|
| 2/15/2017 |
Run |
10 miler (Hanover Twp) new diff |
Easy |
10.0 mi |
1:31:15 |
9:08 |
|
| 2/5/2017 |
Run |
15.23 miler |
Easy |
15.2 mi |
2:22:40 |
9:23 |
|
| 2/4/2017 |
Run |
19.25 miler |
Long |
19.3 mi |
2:57:00 |
9:12 |
|
| 2/3/2017 |
Run |
7.5 miler |
Easy |
7.5 mi |
1:34:00 |
12:32 |
|
| 1/30/2017 |
Run |
13.1 miler (Hanover Twp) winter new |
Easy |
13.1 mi |
2:02:00 |
9:19 |
|
| 1/29/2017 |
Run |
15.6 miler |
Easy |
15.6 mi |
2:28:00 |
9:30 |
|
| 1/28/2017 |
Run |
17.2 miler (Hanover Twp) |
Long |
17.2 mi |
2:41:50 |
9:25 |
|
| 1/23/2017 |
Run |
11 miler (Hanover Twp) |
Easy |
11.0 mi |
1:42:00 |
9:17 |
|
| 1/21/2017 |
Run |
18miler (Hanover Twp) |
Long |
18.0 mi |
2:41:10 |
8:57 |
|
| 1/16/2017 |
Run |
|
Hill |
11.1 mi |
1:33:00 |
8:23 |
|
| 1/15/2017 |
Run |
9 miler (Hanover Twp) odd |
Easy |
9.0 mi |
1:26:00 |
9:34 |
|
| 1/14/2017 |
Run |
16 miler (Hanover Twp) winter new |
Long |
16.0 mi |
2:23:15 |
8:57 |
|