| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/17/2023 |
Run |
7.5 miler another |
Easy |
7.5 mi |
1:02:40 |
8:22 |
 |
| 4/15/2023 |
Run |
12.4 miler |
Easy |
12.4 mi |
1:39:00 |
8:00 |
|
| 7/2/2023 |
Run |
10.2 miler |
Easy |
10.2 mi |
1:29:00 |
8:45 |
|
| 7/4/2023 |
Run |
10.2 miler |
Easy |
10.2 mi |
1:18:20 |
7:42 |
|
| 8/6/2023 |
Run |
|
Easy |
13.1 mi |
1:50:00 |
8:24 |
|
| 9/10/2023 |
Run |
10.2 miler |
Easy |
10.2 mi |
1:27:00 |
8:33 |
|
| 9/27/2023 |
Run |
8.5 miler |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 9/28/2023 |
Run |
7.05 miler new |
Easy |
7.1 mi |
56:10 |
7:59 |
|
| 10/17/2023 |
Run |
7.05 miler new |
Easy |
7.1 mi |
58:10 |
8:16 |
|
| 11/2/2023 |
Run |
10.2 miler |
Easy |
10.2 mi |
1:20:37 |
7:56 |
|
| 11/19/2023 |
Run |
9.1 miler local |
Easy |
9.1 mi |
1:20:20 |
8:50 |
|
| 11/21/2023 |
Run |
5.5 miler |
Easy |
5.5 mi |
47:06 |
8:32 |
|
| 11/23/2023 |
Run |
12.07 miler new |
Easy |
12.1 mi |
1:44:40 |
8:41 |
|
| 11/24/2023 |
Run |
6.3 miler new |
Easy |
6.3 mi |
57:27 |
9:08 |
|
| 11/25/2023 |
Run |
10.3 miler diff |
Easy |
10.3 mi |
1:27:52 |
8:32 |
|
| 11/27/2023 |
Run |
3.1miler(Hanover Twp) |
Easy |
3.1 mi |
29:23 |
9:29 |
|
| 12/6/2023 |
Run |
10.2 miler |
Easy |
10.2 mi |
1:28:41 |
8:43 |
|
| 12/16/2023 |
Run |
10.2 miler |
Easy |
10.2 mi |
1:34:07 |
9:15 |
|
| 12/21/2023 |
Run |
10.2 miler |
Easy |
10.2 mi |
1:33:50 |
9:14 |
|
| 12/24/2023 |
Run |
10.2 miler |
Easy |
10.2 mi |
1:34:50 |
9:19 |
|
| 12/26/2023 |
Run |
13.5 miler |
Easy |
13.5 mi |
2:00:41 |
8:57 |
|
| 1/6/2024 |
Run |
12.12 miler |
Easy |
12.1 mi |
1:37:10 |
8:02 |
|
| 1/14/2024 |
Run |
10.2 miler |
Easy |
10.2 mi |
1:23:00 |
8:10 |
|
| 1/27/2024 |
Run |
10.2 miler |
Easy |
10.2 mi |
1:26:57 |
8:33 |
|
| 2/3/2024 |
Run |
12.1 miler new |
Easy |
12.1 mi |
1:37:06 |
8:02 |
|
| 2/4/2024 |
Run |
|
Easy |
8.3 mi |
1:07:57 |
8:12 |
|
| 2/11/2024 |
Run |
10.2 miler |
Easy |
10.2 mi |
1:26:49 |
8:32 |
|
| 2/19/2024 |
Run |
8.4 miler new |
Easy |
8.4 mi |
1:14:30 |
8:53 |
|
| 2/24/2024 |
Run |
8.1 miler |
Easy |
8.1 mi |
1:02:53 |
7:46 |
|
| 2/25/2024 |
Run |
10.2 miler |
Easy |
10.2 mi |
1:27:27 |
8:36 |
|
| 3/2/2024 |
Run |
10.2 miler |
Easy |
10.2 mi |
1:30:28 |
8:54 |
|
| 3/10/2024 |
Run |
10.2 miler |
Easy |
10.2 mi |
1:24:18 |
8:17 |
|
| 3/22/2024 |
Run |
11.3 miler |
Easy |
11.3 mi |
1:38:49 |
8:45 |
|
| 4/4/2024 |
Run |
6.1miler(Hanover Twp) |
Easy |
6.1 mi |
53:29 |
8:47 |
|
| 4/5/2024 |
Run |
7.1 miler (Hanover Twp) new |
Easy |
7.1 mi |
1:02:37 |
8:50 |
|
| 4/10/2024 |
Run |
8.1 miler |
Easy |
8.1 mi |
1:09:31 |
8:35 |
|
| 4/14/2024 |
Run |
9.1 miler new |
Easy |
9.1 mi |
1:17:37 |
8:32 |
|
| 4/20/2024 |
Run |
10.2 miler |
Easy |
10.2 mi |
1:32:54 |
9:08 |
|
| 4/21/2024 |
Run |
13.1 miler new |
Easy |
13.1 mi |
1:54:24 |
8:44 |
|
| 5/6/2023 |
Run |
22.5 miler new |
Long |
22.5 mi |
3:21:30 |
8:58 |
|
| 6/25/2023 |
Run |
23.15 miler |
Long |
23.2 mi |
3:39:30 |
9:29 |
|
| 8/26/2023 |
Run |
15.4 miler |
Long |
15.4 mi |
2:09:30 |
8:25 |
|
| 9/9/2023 |
Run |
18.05 miler |
Long |
18.1 mi |
2:36:00 |
8:39 |
|
| 9/17/2023 |
Run |
22.2 miler |
Long |
22.2 mi |
3:08:50 |
8:31 |
|
| 11/26/2023 |
Run |
17.2 miler |
Long |
17.2 mi |
2:31:30 |
8:49 |
|
| 12/2/2023 |
Run |
15.4 miler |
Long |
15.4 mi |
2:08:40 |
8:22 |
|
| 12/9/2023 |
Run |
15.4 miler new |
Long |
15.4 mi |
1:59:32 |
7:46 |
|
| 3/18/2023 |
Run |
10.2 miler another |
Tempo |
10.2 mi |
1:07:10 |
6:36 |
|
| 4/5/2023 |
Run |
9 miler new |
Medium |
9.0 mi |
1:07:10 |
7:26 |
|
| 4/14/2023 |
Run |
9.2 miler odd |
Medium |
9.2 mi |
1:11:10 |
7:45 |
|
| 4/18/2023 |
Run |
9.4 miler odd |
Medium |
9.4 mi |
1:12:45 |
7:45 |
|
| 4/20/2023 |
Run |
9 miler local |
Medium |
9.0 mi |
1:07:00 |
7:27 |
|
| 9/13/2023 |
Run |
7.05 miler new |
Medium |
7.1 mi |
54:30 |
7:44 |
|
| 10/12/2023 |
Run |
10.2 miler |
Medium |
10.2 mi |
1:13:25 |
7:13 |
|
| 10/22/2023 |
Run |
14.1 miler local |
Medium |
14.1 mi |
1:45:50 |
7:31 |
|
| 11/8/2023 |
Run |
9.1 miler |
Medium |
9.1 mi |
1:09:30 |
7:39 |
|